Warm weather, a beautiful view of the ocean, and friendly people are sometimes all you need to live a good life. The people of El Segundo, California should know. They have the fortune of living on the scenic shores of the Pacific.

Sometimes, warm weather and a beautiful view just aren’t enough to keep you feeling your best. When that happens, El Segundo-area therapists are here to help. Whether you need someone to talk to, intensive therapy, or crisis intervention, qualified mental health professionals can assist in helping you take a beautiful view on life again.

This is Yolanda Rosas's avatar and link to their profile

Yolanda Rosas

Offering therapy in CA
License: LMFT
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
20 years of experience

Welcome! Sometimes it takes a lot of courage to reach out for help and I am so glad you have made your way here. "In life we will suffer", some experiences knock us down and shake us around a bit. Like you, I too have suffered greatly and have been knocked around in life. Because of this experience, I believe that each of us have the strength we need inside of us to find solutions to the problems and difficulties we face in life. Faith, in my life was a great help and applying it every day became a powerful healing process that I continue to live by today. My name is Yolanda Rosas. I am a licensed Marriage and Family Therapist in California (LMFT). I have been working in the counseling field for 25yrs. I found my niche in life helping others to live life one day at a time. The mind is very powerful influencer on how we feel and how we react in life. Pain, stress and anxiety can be productive when it moves us in the direction of change. A big part of coping with our daily struggles is learning how to recognize early sign and symptoms to take preventative steps and care for ourselves. I have experience working with individual, couples and families who are experiencing depression, anxiety, feelings of overwhelm, recent life transitions, grief and loss, chronic health issues, trauma, self-esteem and relationship problems. Often, individuals seek therapy because they feel stuck or unsatisfied with a part of their life or want to explore negative patterns that are holding them back. I also work with individuals who are wanting to improve their feelings of overall happiness, life satisfaction and work towards self-actualization My approach to therapy is Person Centered approach to develop a collaboratively relationship with you to give voice to things that are causing you pain, and to then work together to find ways that will help you feel better. In my practice I use different interventions depending on what works best including solution focused, narrative, cognitive behavioral and experiential therapy. I believe the most important factor in making change is the ability for you to trust the person you are working with.

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Mary Baez

Offering therapy in CA
License: LMFT
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
16 years of experience

Hi my name is Mary Baez. I am a Marriage and Family Therapist registered in the state of California. I have been working in the mental health field for fifteen years in a varieties of settings, giving me a wealth of knowledge on human behavior. Beyond my educational qualifications I have learned and continue to learn from the clients I have had the pleasure and honor of serving throughout my years of clinical practice. The learning never stops and the resiliency of the human spirit is amazing. I also am a clinical supervisor of up and coming therapists. It is of upmost importance to me to build a trusting therapist/client relationship in the beginning of the therapeutic process. This is done by listening with my whole heart in a non-judgmental stance to allow for soulful sharing and feeling heard and understood. My basic approach to therapy is Person Centered, which purports unconditional positive regard. The interventions I use are eclectic and tailored to the unique and individual needs of each client. I work from a holistic and strength based philosophy to assist clients in going within to find their truth and act upon it by living a life worth living based on self-discovery. Clinical Approaches: Trauma Focused Therapy EMDR Eye Movement Desensitization Reprocessing Cognitive Behavioral Therapy Dialectical Behavioral Therapy Solution Focused Therapy

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This is Pamela Coleman's avatar and link to their profile

Pamela Coleman

Offering therapy in CA
License: LMFT
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
20 years of experience

I am a Marriage and Family Therapist in California, with 20 years experience working with children, adolescents, and adults. I enjoy working with individuals, couples and families. I have training in many evidence based modalities including cognitive behavioral therapy, solution focused therapy, dialectical behavioral therapy, motivational interviewing, and many more. My viewpoint is derived from Attachment Theory. Whether you are currently suffering from depression, anxiety, anger issues, substance use disorders or relationship issues, I am ready to help you start your journey to meet your treatment goals, whatever they may be. My approach is a warm, empathetic one, seasoned with honesty and straightforwardness. Together, we can begin a new path to your better life. I look forward to meeting with you. Let's get started!!

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Andrea Parsons

Offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseGriefParenting issues
11 years of experience

Hello everyone! I am a Licensed Clinical Social Worker in California with 11 years of work experience. I am a multiethnic, bilingual, and LGBPTQQIA+ identified practitioner, with extensive experience with issues of loss and grief, anxiety, trauma, and perinatal/parenting struggles. My clients have ranged from children as young as 4 and their parents, to the geriatric population, with a special concentration on young adults. I have passion for issues of immigration and reunification, transitional crises, and renewal after loss and trauma. It is important to me to help others find peace of mind and contentment in their day to day lives, and to be a container of unconditional acceptance with my clients. I use an eclectic blend of therapeutic modalities, tailored to each person's individual needs. These generally include psychodynamic, cognitive-behavioral, and trauma-focused techniques, as well as short-term strategies like Motivational Interviewing and Solution-Focused Therapy. Finally, I am newly trained in EMDR and often integrate this into the treatment plan. I believe that you are the expert of your story, and that you have many strengths that will assist you in overcoming life's challenges. Seeking help through therapy is a significant step, one that took great strength in and of itself. I have every confidence in you, and look forward to being a part of your journey toward, or in maintaining, wellness.

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Mya Little

Offering therapy in CA
Stress, AnxietyAddictionsDepressionCoping with life changesCoaching
15 years of experience

I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, depression, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Iria Sebastiao

Offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseGriefCoping with life changes
10 years of experience

Are you struggling with feeling stuck, lost, or overwhelmed? Do you have angst because life doesn't feel right, or could it be better? Do you want to have better and healthier relationships? If you're motivated to do personal work and move toward a better-feeling life, I'm here to help. As a licensed therapist in California with a decade of professional experience, I have the expertise and compassion to guide you toward healing and personal growth. But that's not all - I'm also a certified life coach and intuitive healer. This means that I can offer you a holistic, transformative experience beyond traditional therapy. As we work together, you'll learn practical skills for managing stress and anxiety, better navigating relationships, and tapping into your inner wisdom and intuition to uncover your true desires and passions. You are the ruler of your life, and you define your goals for therapy. My approach is collaborative and tailored to your unique needs and desires. I offer a safe, non-judgmental space where you can feel heard and understood. We'll work together to create a plan that aligns with your values and aspirations, and I'll support you every step of the way. Together, we can light the path toward the life you deeply yearn for. If you're ready to take that first step toward healing and personal growth, I invite you to reach out to me today. Seeking help takes courage, and I'm here to support you. Let's work together to overcome the challenges holding you back and create a life filled with joy, fulfillment, and purpose.

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Travis Yokota

Offering therapy in CA
Parenting issuesSelf esteemDepressionCompassion fatigueADHD
8 years of experience

I am licensed in California with 7 years of professional work experience. I have experience in helping clients with parenting issues, motivation, self esteem, and confidence, depression, & compassion fatigue. I will create with you an open and safe environment where thoughts and feelings can be shared without fear of judgment. Together we will craft a treatment plan that addresses your unique needs and goals, then navigate the path toward healing and growth.

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This is Rhea Bernstein's avatar and link to their profile

Rhea Bernstein

Offering therapy in CA
AddictionsFamily conflictsIntimacy-related issuesDepressionCoping with life changes
10 years of experience

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with coping with addictions, family conflicts, intimacy related issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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This is Marcus Christmas's avatar and link to their profile

Marcus Christmas

Offering therapy in CA
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
15 years of experience

I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Zaena Isaac's avatar and link to their profile

Zaena Isaac

Offering therapy in CA
Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCoaching
12 years of experience

I am licensed in California and Colorado with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find counseling in El Segundo

Finding the best therapist close by in El Segundo can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in El Segundo. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in El Segundo, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in El Segundo or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater El Segundo area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of El Segundo, elsewhere in Los Angeles, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the El Segundo area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed El Segundo therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in El Segundo due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in El Segundo may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in El Segundo, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in El Segundo above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in El Segundo helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified El Segundo therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a El Segundo therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A El Segundo therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 90245 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a El Segundo counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A El Segundo licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in El Segundo, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

El Segundo has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of El Segundo.

Below are some of the zip codes served by BetterHelp therapists in El Segundo:

90245

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