Working with a therapist in San Jose, CA can help you manage everything from underlying mental health issues to interpersonal effectiveness to distress tolerance to personal growth.

If you have decided to seek counseling, finding the right therapist can be challenging. With online therapy platforms like BetterHelp, you can be matched with a therapist in as little as 48 hours. If it’s not a good fit, you can change therapists anytime.

Whether you’re interested in a specific type of therapy, like dialectical behavior therapy or cognitive behavioral therapy, or you want to find someone with experience in clinical psychology or working with clients for specific reasons, like family conflict, self esteem issues, or overwhelming stress, BetterHelp can help you find a qualified, licensed, client informed professional to guide and walk alongside you.

This is Ezrimayr (Ezri) Chioma's avatar and link to their profile

Ezrimayr (Ezri) Chioma

Offering therapy in CA
License: MA,LMFT
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
17 years of experience

Welcome!  In the 6-8 weeks that we will work together, It is my goal to create a safe, warm and inviting space where the whole of you, mental, emotional, physical, and spiritual, can make full use of the therapeutic intent of our time together.  We keep an eye toward your better self, to help you find what makes you well and at ease, and from there, support management of your psychological challenges.  A healthy core self has a powerful impact on the capacity of the mind and body to organically heal.  We will establish a platform from which you can organize your experiences and get perspective.  Then we will reduce your remaining challenges into bite sized pieces that can be processed and digested more easily, moving you toward greater life involvement and satisfaction.   The work of therapy doesn't have to be "hard work."  It can be an awakening, an adventure, it can be ground breaking, transformative, enlivening or sometimes even, playful work. I have always had a Humanistic perspective and I have been deeply influenced by Attachment Theory and Buddhist Philosophy, but in the end, I chose to study Somatic Counseling Psychology at JFKU in the SF/Bay Area.  Studying the body oriented models of psychology and relevant neuroscience that informs the study of the body (brain and nervous system) in association with psychological concerns and disorders, has helped me make sense of my observations in people with complex PTSD.  Of all the styles of therapy I have learned, I most appreciate Process Oriented Psychology, Bodynamics, Hakomi, Somatic Experiencing, and DBT.  They are all powerful interventions that can be used together successfully to your benefit.  My specialty is developmental trauma, also known as Complex PTSD, born of early traumas or chronic neglect type injury which often results in symptoms such as: general anxiety, intrusive memories, vigilance, specific fears, exhaustion, high sensitivity, compulsivity, health concerns, body/sexuality issues, anorexia, avoidance, control, chronic pain, autoimmune illnesses and altered states. Symptoms of Anxiety and (stubborn) Depression can also benefit from this type of approach, because they are also often the result of early mental health injuries that could not be addressed at the time they were received. Some other areas that may not be listed in Betterhelp's categories that also benefit from this treatment style are: stress management, self care issues, codependence, identity, dissociative symptoms, environmental and food allergies, boundaries, sobriety challenges, mental health hygiene, gender norms/roles, personal growth, individuation, etc. I hope to be talking to you soon - Ezri ... PS - I have a private practice outside of Betterhelp.com and so my availability is limited. If my available slots cannot accommodate you, you are welcome to wait for an open slot, contact me to inquiry about alternate options or seek an appointment with another therapist. I want what is best for you and will do what I can to support your healing. PSS - Somatic Psychotherapy works best in-person, but we have video sessions here! So I only see clients in video sessions. At this time, BH would like me to do therapy over Messenger, but I would be breaching my ethics if I did that! I will Message for logistics and resource information. I would never want a client to misunderstand my meaning and thus, will never try to do therapy through written word. I made this decision to protect you - I am happy to help create the time, space and safety to meet by video. Also, we can just meet briefly by phone or video for you to decide if you are comfortable working with me. PSSS - The rules that govern my license require me to refer a client out if I believe I am not the best fit for them as a therapist. I want the best for anyone I have contact with and if I believe you will be better served by a different therapist, I have to make the referral. Having said that, it is one of the hardest and most serious decisions I have to make as a therapist and I do not make it lightly. May you find your way! Warmest regards, Ezri

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Erika Haines

Offering therapy in CA
License: MA,LMFT
Stress, AnxietyAddictionsRelationship issuesAnger managementDepression
12 years of experience

I am a licensed Marriage and Family therapist in the state of California. I can only provide therapy to clients that reside in the state of California. I have been working for about 10 years with clients that have a vast range of issues and concerns, such as anxiety, depression, obsessive compulsive disorder (OCD), ADHD, relationship issues, domestic violence, abuse (physical and emotional), anger management, chemical dependency/coping, stress management, parenting problems, and teen issues. I enjoy working with the elderly and with all my clients. My counseling style is compassionate and understanding. I like to use humor when it is appropriate. I try to create a warm and inviting atmosphere so it is easier to talk about issues and concerns. My approach is Cognitive Behavioral therapy, because it is helpful to understand the relationship between yours thoughts and feelings and your behavior. I use Client Centered therapy as well, providing an empathetic understanding of what is going on. Solution Focused therapy is very effective for brief counseling, finding solutions in the present to help better your future. I am happy to accompany you in your journey to feel better and stronger to have a happier and fulfilled life. I hope to work with you soon.

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Anne Fox

Offering therapy in CA
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesAnger management
20 years of experience

I am licensed in California with 25 plus years of professional work experience. I have experience in helping clients with struggles that I believe affect us all. It is the human condition to experience stress and anxiety, family conflicts, trauma and abuse, & parenting issues. No one is exempt from struggles in life. I believe in treating my clients with respect, sensitivity, and compassion. I will tailor our discussions to what you want to achieve and a treatment plan to meet your specific needs. Taking the first step to sign up for therapy can take courage and we can work together to deal with the situations and struggles that you want to overcome.

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Christopher Blackwell

Offering therapy in CA
Stress, AnxietyAddictionsSelf esteemCoping with life changesCompassion fatigue
4 years of experience

I am licensed in California with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Benjamin Shuts

Offering therapy in CA
Relationship issuesSelf esteemCareer difficultiesCoping with life changesCoaching
10 years of experience

I am currently licensed in California and Washington. I have experience in helping clients with relationship issues, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. What would be your self-kindness statement? What have you been doing for self-care lately?

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Kery Silva

Offering therapy in CA
LGBTCareer difficultiesCoping with life changesCoachingCompassion fatigue
5 years of experience

I am Licensed Clinical Social Worker in California and a Licensed Independent Mental Health Independent Practitioner/Clinical Social Worker in Nebraska. I have experience in helping clients with LGBTQ+ related issues, career difficulties, coping with life changes, & executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Christine Wong

Offering therapy in CA
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
5 years of experience

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Dylan Tayag

Offering therapy in CA
Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
6 years of experience

I am licensed in California with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Julie Newell

Offering therapy in CA
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
12 years of experience

I am a licensed psychotherapist in the state of California with over a decade of clinical experience supporting clients. I believe the therapeutic process is a collaborative way to discover healthy coping mechanisms, reduce stress, and increase personal happiness and well-being. Confidentiality, respect, and compassion are inherent to my process. By integrating various therapeutic approaches such as Strength’s-Based Strategic, Solution-Focused and Cognitive Behavioral Therapy, I am able to provide well-rounded, evidence-based support to promote positive change.

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Dawn Davolt

Offering therapy in CA
Family conflictsTrauma and abuseGriefParenting issuesCompassion fatigue
10 years of experience

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, coping with grief and loss, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in San Jose

Finding the best therapist close by in San Jose can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in San Jose. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in San Jose, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in San Jose or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater San Jose area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of San Jose, elsewhere in Santa Clara, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the San Jose area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed San Jose therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in San Jose due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in San Jose may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in San Jose, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in San Jose above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in San Jose helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified San Jose therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a San Jose therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 95156 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a San Jose counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A San Jose licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in San Jose, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

San Jose has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of San Jose.

Below are some of the zip codes served by BetterHelp therapists in San Jose:

95002, 95008, 95013, 95037, 95101, 95103, 95106, 95109, 95110, 95111, 95112, 95113, 95115, 95116, 95117, 95118, 95119, 95120, 95121, 95122, 95123, 95124, 95125, 95126, 95127, 95128, 95129, 95130, 95131, 95132, 95133, 95134, 95135, 95136, 95138, 95139, 95141, 95148, 95150, 95151, 95153, 95154, 95155, 95156, 95157, 95158, 95159, 95160, 95161, 95164, 95170, 95172, 95173, 95190, 95191, 95192, 95193, 95194, 95196

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