In life, everything can feel like a challenge. No matter what the challenge is, depression or anxiety can make it feel like you're going nowhere. A counselor based in Littleton can help you, and they help you by improving your mental health and giving you a plan to succeed. 

See, there are many ways to accomplish your life goals, and one way you can do so is by breaking them down into easy to accomplish goals. A counselor based in Littleton can help you, but you must learn how to help yourself as well. Talk to a counselor today. 

This is Amanda Mott's avatar and link to their profile

Amanda Mott

Offering therapy in CO
License: LCSW
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
15 years of experience

I am a licensed clinical social worker who graduated from the University of Denver in 2007. Since graduating I have worked in a variety of settings with a wide range of clients from children to adults. I have helped people with numerous issues including depression, anxiety, relationship issues, parenting problems, career challenges, and anxiety. I have special training in counseling those who have been through traumatic experiences both in school and in trainings since. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, psychodynamic and client centered techniques. More importantly, I believe in therapy being a collaborative process and I will work with you to provide the help that you need. My goal is to make this the most useful space for you as possible. I have always believed that it is the strong who seek to change and I look forward to supporting you through this process!

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William Shanahan

Offering therapy in CO
License: MA LPC
Stress, AnxietyAddictionsAnger managementSelf esteemCareer difficulties
9 years of experience

9 years defines my experience providing dual diagnosis mental health related counseling services to adolescents, adults and elders in a variety of inpatient/outpatient services in the criminal justice system in conjunction with integrated clinical health systems services. This experience gave me a new direction and way of life consisting of personal growth and change I would like to share with you. Our goal is to share my experiences with those who seek to enhance their level of personal growth and change. Serving adolescents, adults, elders, couples, families and groups with my training in an eclectic variety of treatment modalities, the actual counseling approach with a given client is determined by your preference and personal goals. With the hope that your goals will center around the self discovery of personal strengths and yielding an increase in self esteem you will realize that your integrity is the most valuable asset about yourself. Upon this discovery you will be able to share with others as you become an extension of the counseling process. My theory is when people have hope and learn to challenge and replace irrational thoughts, beliefs and attitudes they create the biology of courage. By normalizing stress people are free to experience change. In Relationship focused therapy the counselor will identify strengths by asking family members to take note of the family dynamics they want to maintain The counselor will look for exceptions to the problem by asking couples to recount times when the problem did not occur and to account for why, to formulate a solution and highlight strengths. Couples will review worksheets and experience discoveries by working together to identify strengths and cultural differences. In my experience within the past 9 years couples will experience cohesion within the family unit in which they will find new meaning and purpose. Couples will set goals that identifies a renewed value driven direction as they discover what they want to work towards and what is really important to them. At Franciccan University I was made aware and adapted my Christian basesd counseling approach to center around the Eleven Human Emotions that describe the pleasure, appetite or human emotions. The goal to acquire the good through Love Desire and Joy and to avoid the evil of Hate Aversion and Sadness. These emotions make up the heart or inner core of mans emotional life. For difficult issues it is wise to recognize the Utilitatian or assertive emotions of Hope Courage and Anger versus Despair, Sadness and Fear. These Emotions give us the energy necessary to overcome obstacles that separate us from the things that are hard to get and what we really want. Clients are encouraged to engage in each component of the Eleven Human Emotions that will give them clarity and a renewed realtionship with the Holy Spirit thus gaining compassion for themselves and others. What do you have to lose and you have everything to gain by trying!

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Dr. Barry Weinhold

Offering therapy in CO
License: PhD
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issues
45 years of experience

My Profile I received my PhD from the University of Minnesota in an APA Approved Program in Counseling Psychology. I have been licensed as a Psychologist in the state of Colorado since 1976. I was a university professor for 30 years where I trained M.A. level mental health counselors. During this whole time, I have maintained a limited private practice as a Psychologist. My specialties include working with adult men on issues of depression, anxiety, stress, trauma, relationship conflicts, addictions, and life crises. I am also a trained mediator. In addition, I have skills in conducting group therapy with men. I have authored or co-authored 77 books in various areas of psychology related to my specialties and on online course in Trauma-informed-Care For Practitioners. I currently co-host a national podcast on “Finding Hope: The End To Suffering.” Lots of free information is available at www.weinholds.org

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Mary sullivan

Offering therapy in CO
License: lpc,CAC III,CCTP
Stress, AnxietyAddictionsTrauma and abuseDepressionADHD
38 years of experience

Hello! Please Note: I would like to extend my expertise in treating trauma to those who have been affected by recent shooting at Club Q in Colorado Springs. Please reach out for help, you don't have to go it alone. I am a Certified Clinical Trauma Professional, a certified addictions counselor, and Licensed Professional Counselor with over 35 years of experience working in a variety of clinical settings and diverse populations. As of recent, I have been incorporating into my traditional practice, alternatives to treatment as a Preparation and Integration Specialist. I have a very special interest in assisting our Veterans, First Responders, Law Enforcement and their families regarding trauma informed care/PTSD. I sincerely believe that addressing any trauma struggles in a manner that the client finds beneficial, will also assist with anxiety, depression, relationship and addiction issues. I work to provide a safe space for my clients to address issues in order to feel better and to promote the acquisition of a skill set for future problem solving. I would love to work with you if you are a resident of Colorado, USA. My therapeutic approach is a mix of philosophies, techniques and styles which I feel have been effective in my 35 years of experience as a clinician. I believe that something unique to my practice is the idea that education around what is troubling us is valuable; for example, becoming familiar with how PTSD effects our Central Nervous System and so forth. I believe knowledge is power and I hope to empower my clients to live happier, fuller lives.

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Jonathan Dowling

Offering therapy in CO
License: MA ,LPC
Stress, AnxietyAnger managementDepressionCoping with life changesADHD
7 years of experience

Hello, I congratulate you on taking a first big step. My name is Jonathan Dowling and I am a Licensed Professional Counselor (LPC) in the state of Colorado. I received my bachelor degree from Northern Arizona University and my Masters Degree in Clinical Mental Health Counseling from Adams State University in Colorado. I have been working as a therapist with both adult and adolescent clients in private practice, schools, and also within various treatment settings. I most often work with individuals with specific needs including depression, anxiety, relationship issues, job problems, anger, behavioral challenges, and addiction. My own therapeutic style uses a strength based approaches that assist my clients in finding exceptions to common thoughts, behaviors, and feelings that they may be struggling with allowing them to discover their own unique resources and individual abilities. I believe in creating a safe, person-centered, individualized, and considerate environment for clients, that change is always possible. I truly look forward to having the opportunity to work with you.

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This is Kathe Skinner's avatar and link to their profile

Kathe Skinner

Offering therapy in CO
License: M.A. ,L.M.F.T.
Relationship issuesGriefSelf esteemDepressionCoping with life changes
26 years of experience

I've been in private practice as a Marriage and Family Therapist for 26 years, working with a variety of clients in diverse settings. But that's only half of it. Before becoming a therapist, I was a middle school teacher then a creative guide for a corporation, a college, and several non-profits, recognized with awards along the way. Married for the second time, I was struggling with the culture shock of moving from the East Coast to Colorado, and struggling with the demise of my business as a freelancer. The turning point, though, was the tragic paralysis, inability to speak, and subsequent death, of a friend's child. Deeply moved, I looked for some meaning in this; I found none. It took a year to realize that I could do nothing about the past, making meaning only by moving forward. I wanted to help those who metaphorically could not speak to be heard. At midlife, I returned to school to become a therapist. I've learned where to find the sense of things, and how to cope when I can't – and to teach others what I’ve learned. I have experience with the life-altering events of grief, chronic illness and disability: - Past president of a coalition of grief counselors; - Patient-direct hospice volunteer; - Mental health provider for a state program for brain injured and their families; - Mental health provider for a state vocational rehabilitation program; - Developer of a local chapter of the Well Spouse Foundation; - Board member for a retarded citizens organization, and; - Executive Board member for a state-wide invisible disability association. I help healthy individuals and couples get unstuck, teaching them communication and behavioral skills to keep them from getting stuck again. Healthy means no substance, physical, or emotional abuse. - Certified Instructor for a national Couple Communication program; - Certified Facilitator for a program to identify dysfunction for each member of a couple; - Outcome-focused therapist; - Member, National Institute for the Clinical Application of Behavioral Medicine (NICABM); - Clinical Fellow, American Association for Marriage and Family Therapy, and; - Presenter for several national relationship organizations. I have loved to teach, to guide, as a: - Public school teacher; - Mentor; - Mental health provider for juvenile diversion; - Children's instructor at an art school; - Community college instructor, and; - University adjunct professor. I teach still, but to a different audience. What guides my work is a strong belief that early experiences in our families have the biggest influence in answering the question, "Why do I do that?" Blunt, funny, compassionate, and smart, I strive never to be like the kind of therapists I've had. I work hard to hear you, so you feel safe and supported. Therapy is hard work for both of us but it's never my job to work harder than you do. Primarily through video meetings, I share my knowledge, and teach you real-life skills and tools. You bring honesty and commitment. I can't wait to see what we will accomplish together!

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This is Brian Cullinane's avatar and link to their profile

Brian Cullinane

Offering therapy in CO
Stress, AnxietyAddictionsRelationship issuesGriefSelf esteem
3 years of experience

Hey there, my name is Brian Patrick. I currently hold multiple licenses and certifications for clinical mental health, visual art therapy, and addiction recovery in Colorado. I have been working within both the agency and private practice setting for the last three years. I have experience in helping clients with daily and long-term stress and anxiety, coping with addictions, managing relationship issues, & moving through experiences of loss and grief. I believe in treating everyone with a holistic and well-rounded perspective where respect, sensitivity, and compassion are first and foremost. I will tailor our conversations to meet you where you are in the healing process and cater your treatment plan to meet your unique and specific needs. It takes self-awareness and manfulness to seek opportunities to invest in yourself. I am here to support & empower you in that journey.

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This is Melissa Rank's avatar and link to their profile

Melissa Rank

Offering therapy in CO
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
8 years of experience

I am licensed in Colorado with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Kimberli Hamilton's avatar and link to their profile

Kimberli Hamilton

Offering therapy in CO
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
25 years of experience

I am licensed in Colorado with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Michele Stahle's avatar and link to their profile

Michele Stahle

Offering therapy in CO
Trauma and abuseSelf esteemBipolar disorderDepressionCoping with life changes
3 years of experience

I am licensed in Colorado with over 3 years of professional work experience. I have helped clients with psychotic disorders, stress and anxiety, trauma and abuse, motivation, self-esteem and confidence, thoughts of suicide, depression, life, relationships, and career goals. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I commend you for getting started!

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How to find counseling in Littleton

Finding the best therapist close by in Littleton can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Littleton. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Littleton, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Littleton or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Littleton area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Littleton, elsewhere in Arapahoe, or in the greater state of Colorado.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Littleton area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Littleton therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Littleton due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Littleton may not take health insurance, some in the state of Colorado may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Colorado you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Littleton, Colorado working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Littleton above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Littleton helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Littleton therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Littleton therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Littleton therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CO, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 80162 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Littleton counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Littleton licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Littleton, Colorado can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Littleton has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Littleton.

Below are some of the zip codes served by BetterHelp therapists in Littleton:

80120, 80122, 80123, 80128, 80160, 80161, 80162, 80163, 80165, 80166

Popular cities near Littleton, CO

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