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Catherine McCubbin

Offering therapy in MD
License: LCPC
Stress, AnxietyAddictionsDepression
21 years of experience

So many people have come to my office thinking they were "weak," or that their problems were too "stupid" or small for counseling. I have made it my mission to help people understand and have compassion for themselves, even when the world tries to tell them otherwise. Only when starting from a place of self-compassion can people understand the the life they've lived so far, the kind of life they want in the future, and the choices they need to make to bridge that gap. I have extensive experience in mood disorders, anxiety, and addiction as well as many general problems of living. I see my role as that of a facilitator helping people tap into their own potential for growth and change. As a therapist, I challenge people and ask them to take risks--"If you do what you've always done, you'll get what you always get." I've worked with people in college, people in jail, and almost everyone in between. In my spare time I enjoy music, movies, and the transformative power of nature.

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Brittany Duckworth

Offering therapy in MD
License: LCSW-C
Stress, AnxietyFamily conflictsParenting issuesDepressionADHD
6 years of experience

I am a clinical social worker licensed in the state of Maryland. I have 8 years of experience in the field. I have worked with clients with various concerns such as depression, anxiety, family issues, relationship issues, parenting issues, ODD, ADHD, and trauma. I received my MSW from Salisbury University in 2015 and my clinical licensure in 2019. Some of my practice styles come from the strength’s perspective, solution focused therapy, and dialectal behavior therapy. I believe in helping clients identify their own strengths and what their ideal situation would look like in order to take achievable steps towards their goals. I also believe that client’s need a safe and neutral platform to verbalize and process thoughts and feelings. I work with individuals of all ages, children, teens, and adults for individual and family therapy. My style of therapy is very inviting and interactive. I believe in showing my clients the upmost respect in a empathetic and sincere manner. I provide therapy in a nonjudgmental manner allowing clients to be their true selves through the therapeutic process. I believe seeking therapy is the first step that an individual can take to make major steps toward change and commend those who do! I love the work that I do and the individuals I assist in becoming their best selves. I am excited to be working with you!

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Dr. Allison Bethea

Offering therapy in MD
License: Psy.D. ,ADHD-CCSP,CCATP
Stress, AnxietyLGBTParenting issuesDepressionADHD
20 years of experience

My interest in psychology dates back to my high school years (1980’s anyone?), leading me to become a Doctor of Clinical Psychology in 1992 and a Licensed Psychologist in the state of Maryland in 1993. While the field of mental health has experienced a mix of challenges and exciting advances over the past 25 years, establishing a collaborative relationship and building upon an individual’s strengths have always been mainstays of my approach to working with clients. Specific to theoretical orientation, I draw upon cognitive behavioral techniques, mindfulness, and Positive Psychology approaches. Areas of clinical interest for me include the influence of physical health upon mental well-being and counseling approaches that leverage the understanding of neurology and brain function in choosing therapeutic techniques. I have specialty training in anxiety and stress management, depression, and coping with the impact of attention deficit disorders (ADHD). Additionally, I have significant experience working with individuals with blindness or a visual impairment and parents of children with special needs. Thanks for your time and please reach out if you believe working with me would be a good fit.

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Elizabeth Gill

Offering therapy in MD
License: MSW, LCSW-C
Stress, AnxietyGriefCoping with life changes
5 years of experience

Hi there, I'm Liza. A licensed clinical social worker in the state of Maryland. I enjoy working with individuals of all ages and backgrounds. I have experience working with clients dealing with chronic health issues, grief, loss, relationship issues, addiction, unforgiveness, shame/guilt, anxiety, depression, addiction, and faith/spirituality concerns. My therapy style is warm, non-judgemental, engaging, and compassionate. My goal is to provide a safe space for my clients to feel comfortable to share their thoughts, feelings, struggles, and concerns, and in return, receive individually tailored clinical support through a blend of therapeutic models. My integrative approach incorporates concepts from Cognitive Behavioral Therapy, Mindfulness, Solution-Focused, and Client-Centered. I have experience working with clients from a Christian faith perspective, but I work with clients from all faith backgrounds. I look forward to working with you!

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Sheena Rabheru

Offering therapy in MD
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
10 years of experience

Hello! I have a Masters in Mental Health Counseling. I am lucky to have a broad base of experience working in this field. I have experience working with many types of issues, including substance abuse, mild and severe mental health issues, issues of daily living, etc. I have worked in a variety of clinical settings. I have done work in the USA and overseas, so I have a broad base of work experience. The most important thing to know is that I am passionate about helping people make their lives better. I counsel mainly from a cognitive-behavioral and psychodynamic orientation. However, I do choose from various approaches recognizing the uniqueness of each individual client. My therapeutic approach is to provide a warm, caring and safe environment where clients can address the problems that keep them from enjoying the most fulfilling life and reaching their goals. I believe the best approach to helping someone is to provide a supportive, warm, safe, and trusting environment where people can open up about anything without being judged in order to achieve the goal to live a happy and fulfilling life. I am a people person, so you can easily talk to me and know that you are in a good place with the right person. I have worked with people of all ages, races, and religions, so I can help various types of clients. I am someone you can turn to and rely on during your time of need for help.

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Cynthia Moya

Offering therapy in MD
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
9 years of experience

I am licensed in Maryland with 9 years of professional work experience. I have experience in helping adults and youth with relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I understand that life is "hard" at times and everyone needs a safe place to share those "hard" feelings and learn tools to overcome those "hard" moments. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Donna Clarke

Offering therapy in MD
Trauma and abuseGriefSelf esteem
10 years of experience

I am licensed in Maryland with 10 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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This is Paula Sponaugle's avatar and link to their profile

Paula Sponaugle

Offering therapy in MD
Stress, AnxietyFamily conflictsParenting issuesDepression
35 years of experience

I am licensed in Maryland with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I use a combination of solution focused, Cognitive Behavioral and other therapies to provide the most effective and appropriate treatment to each individual. I have a relaxed and flexible style to allow individuals to feel at ease as they work through difficult issues.

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This is Reiko Berman Shingu's avatar and link to their profile

Reiko Berman Shingu

Offering therapy in MD
Stress, AnxietyRelationship issuesTrauma and abuseGriefCoping with life changes
19 years of experience

I am Reiko Berman Shingu, LCSW-C/LCSW, a bicultural clinical social worker with 19 years of professional experience, licensed in MD and VA. As a psychotherapist, I have worked with clients with depression, anxiety, trauma and abuse, relationship issues, difficulties with life transitions, cross-cultural challenges, and grief and loss at an outpatient mental health clinic as well as through EAP (Employee Assistance program) with corporate employees and families. My style is collaborative and goal-oriented, treating everyone with respect and compassion without judgment. I listen to your challenges and tailor to use a variety of treatment approaches to support you toward the goals that we set together, to meet your specific needs. I always welcome your input, questions, and feedback. There are many stages in the change process, and I think you have already started the journey by seeking the first step. If you are ready, I will support your growth in this journey. "In the Middle of Every Challenge, Lies Opportunity."

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This is Eileen Banados's avatar and link to their profile

Eileen Banados

Offering therapy in MD
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
16 years of experience

I am licensed in California, Nevada, and Maryland with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find counseling in Fairmount Heights

Finding the best therapist close by in Fairmount Heights can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Fairmount Heights. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Fairmount Heights, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Fairmount Heights or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Fairmount Heights area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Fairmount Heights, elsewhere in Prince George's, or in the greater state of Maryland.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Fairmount Heights area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Fairmount Heights therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Fairmount Heights due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Fairmount Heights may not take health insurance, some in the state of Maryland may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Maryland you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Fairmount Heights, Maryland working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Fairmount Heights above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Fairmount Heights helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Fairmount Heights therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Fairmount Heights therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Fairmount Heights therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in MD, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 20743 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Fairmount Heights counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Fairmount Heights licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Fairmount Heights, Maryland can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Fairmount Heights has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Fairmount Heights.

Below are some of the zip codes served by BetterHelp therapists in Fairmount Heights:

20743

Popular cities near Fairmount Heights, MD

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