I am a licensed counselor with over 15 year's experience , with additional specialized training in on-line therapy. Through empathy and dedication to individualized care, I strive to put clients at ease. I combine a variety of counseling modalities, to fit clients individual needs.
I believe that progress in counseling happens best when clients learn to achieve mindfulness which helps individuals focus on their thoughts and feelings without becoming overwhelmed by them.
My counseling approach is strengths-based, combining cognitive behavioral and solution-focused counseling styles. In a nutshell, cognitive behavioral therapies look at how our thoughts and actions influence and sometimes create our feelings, and vice versa. Solution-focused therapies are about exploring challenges and figuring out ways to deal with them. Together, we will co-create a specialized treatment plan to meet your individual needs as a couple.The ability to be mindful and present can be often lead to the development of the skills needed to forgive and heal. I help individuals experiencing anxiety, depression, grief/loss, phase of life concerns, concerns related to sexuality, relationship issues and more.
I welcome the opportunity to help you Thrive!
Sincerely,
Allison Pastine, LCPC, BC-TMH
Licensed Clinical Professional Counselor , Board Certified Telemental Health Provider
www.marylandvirtualcounseling.com
Additional areas of focus: LGBT, Family conflicts, Parenting issues, Anger management, Career difficulties, Bipolar disorder
MD LCPC LC3061
These quotes represent just a few of the many positive reviews that we have received for Allison Pastine. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
In my brief time working with Allison, I have already seen improvements with my anxiety. She has been very dedicated and patient to learning about me and my story, and she has guided me through the use of various tools how to combat my anxieties. So far, I am pleased with my experience, I think she has done an exceptional job. And, I am also very impressed by the care team that works to answer any additional questions I might have. I have already recommended the use of BetterHelp to people I think could benefit.
Written on Jan 17, 2019 after therapy with Allison for 2 weeks on issues concerning stress, anxiety
Allison is very a very good counselor. She has helped me a lot. She is willing to go the extra mile if needed to support me. Very responsive and very professional.
Written on Jan 05, 2019 after therapy with Allison for 2 weeks