(Please note: I am currently unable to offer video chats for the next few weeks. I would encourage you to seek out another counselor if you are needing video calls immediately. Thank you!)
Finding the right therapist can be hard. I'd try and provide a positive therapy experience for you through empathy, active listening, non-judgment, and Biblical encouragement. I utilize a Christian-based approach in conjunction with traditional therapies such as CBT and Narrative therapy. I want you to be able to leave each session feeling heard, empowered, and worthy.
I am actively licensed in the United States as a Licensed Clinical Mental Health Counselor (LCMHC). I hold a Master’s Degree in Clinical Psychology with a concentration in Counseling. I have 12 years of experience in the mental health field. I have worked in a wide array of diverse behavioral health settings, including outpatient, residential, community mental health, academic settings, and most recently in a behavioral health hospital and psychiatric emergency department. I have experience working with individuals of all ages and with a variety of diagnoses and stressors, including mood and anxiety disorders, substance abuse, grief and loss, relationship/family/parenting issues, and even supporting parents of kids and teens with developmental delays and autism, etc. I approach counseling from a Christian perspective, incorporating prayer and Scripture as appropriate.
I utilize a cognitive-behavioral and person-centered approach to therapy, meaning that I aim to help you find your own solutions by examining how our thoughts, emotions, and behaviors are interconnected and affect us in a positive or negative way; however, I strive to create a comfortable, non-judgmental environment through empathy and active listening. I want you to feel in control of what is discussed, what you would like to get out of therapy, and how we approach whatever issues you may be facing. I also aim to help you find the coping skills that will work best for you: this might include how to stop the constant "loop" of negative thoughts often associated with depression and anxiety or identifying ways to gain more social supports or confidence around others.
I assure you that your sessions will be confidential and in compliance with the ethical standards set forth by the American Counseling Association.
** Please note: I am currently unable to offer video chats for the next few weeks. I continue to offer weekly live chats in addition to 24/7 messaging. This is only temporary and I plan to resume video chats before the end of the year. I apologize for any inconvenience. I would encourage you to seek out another counselor if you are needing video calls immediately. Thank you! **
- Stress, Anxiety
- Self esteem
- Coping with life changes
Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coaching , Compassion fatigue , ADHD , Abandonment , Antisocial Personality , Attachment Issues , Autism and Asperger Syndrome , Avoidant Personality , Body Image , Caregiver Issues and Stress , Chronic Pain Illness and Disability , Co-morbidity , Codependency , Commitment Issues , Communication Problems , Control Issues , Dependent Personality , Disruptive Mood Dysregulation Disorder (DMDD) , Dissociation , Drug and Alcohol Addiction , Eating and Food-Related Issues , Emptiness , Expats , Family of Origin Issues , Family Problems , Fatherhood Issues , First Responder Issues , Forgiveness , Guilt and Shame , Hoarding , Impulsivity , Intellectual Disability , Isolation/Loneliness , Jealousy , Life Purpose , Midlife Crisis , Money and Financial Issues , Mood Disorders , Narcissism , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Paranoia , Personality Disorders , Phobias , Postpartum Depression , Posttraumatic Stress , Pregnancy and Childbirth , Prejudice and Discrimination , Seasonal Affective Disorder (SAD) , Self-Harm , Sexual Assault and Abuse , Social Anxiety and Phobia , Somatization , Trichotillomania , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
LPC #7994 (Expires: 2022-06-30)
Anna seems like a great helper she’s willing to show her own vulnerability while relating to your situation. She really seems to care about the people she’s helping.
I had initially been paired with one counselor, after our first meeting I could tell it wasn’t a match. So when looking through my options, I came across Anna. Reading her profile, something just felt right... she has been exactly what I’ve needed. She quickly made me feel comfortable and gave me the opportunity to discuss what I felt were the issues, helped me dig deeper and unload some deep stuff that I was going through, and had been holding on to for a while.