Hi!!! I am a Licensed Professional Counselor and Certified Rehabilitation Counselor who works closely with individuals dealing with disability, chronic pain, work injury, adjustment to life changes, traumatic brain injury, negative self-talk, anxiety, depression and stress.
Modalities include Cognitive Behavioral Therapy, Solution Focused Therapy, Faith-based counseling, Narrative therapy and Client-centered. When seeking to find appropriate coping strategies, an integrated approach is used to assist the patients in developing strategies that work for them in everyday situations. The goal in therapy is for the patient to be able to use skills learned in therapy outside of the four walls of therapy and make it applicable to their own lives to optimize their quality of life.
I believe we are created for a purpose and I strive to help patients challenge negative thought patterns and replace them with what God says about who they are, while finding practical coping strategies. I love to help couples find ways to reengage with one another, find creative ways to appreciate one another and to better communicate!
Can't wait to get started with you on attitude change, life change and most importantly, heart change! Let's do this!
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Depression, Compassion fatigue, Aging and Geriatric Issues, Chronic pain illness and disability, Communication problems, Forgiveness, Hospice and End of Life Counseling, Isolation / loneliness, Life purpose, Money and financial issues, Postpartum Depression, Self-love, Traumatic Brain Injury, Women's issues, Workplace issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
TX LPC 74417
These quotes represent just a few of the many positive reviews that we have received for Dina Cavazos. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dina has been amazing and her expertise has shown how great she is at what she does. Through my sessions with her, I have gotten the tools, awareness, and growth that I needed and was looking for. Thanks to Dina, I am better and I feel confident to take on what is ahead. I highly recommend her!
Written on Dec 29, 2023 after therapy with Dina for 2 years and 4 months
Thoughtful, insightful, and ready to help navigate you through any obstacles or situations you may emotionally encounter.
Written on Nov 29, 2023 after therapy with Dina for 2 years on issues concerning stress, anxiety, depression, relationship issues, family conflicts, coping with life changes, trauma and abuse, adhd, career difficulties, grief, sleeping disorders, and parenting issues
My therapist is amazing. She's very attentive and my sessions with her are always amazing. Thank you so much for this experience it has helped me substantially.
Written on Sep 09, 2022 after therapy with Dina for 1 year on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, self esteem, career difficulties, coping with life changes, and coaching
She is patient, kind and always brings a fresh perspective to each session. She has truly guided me to the great mental space that I’m currently in and I am so grateful.
Written on May 24, 2022 after therapy with Dina for 9 months
Dina is absolutely amazing! I look forward to our calls every week! She helps me to see things from multiple perspectives as well as gives me the tools to move forward in a healthy way.
Written on Mar 17, 2022 after therapy with Dina for 5 months on issues concerning depression, stress, anxiety, family conflicts, parenting issues, self esteem, career difficulties, and coaching
She’s been such a blessing to our family! I pray God blesses her in ways she cannot even imagine
Written on Dec 03, 2021 after therapy with Dina for 1 month