I am a mental health counselor licensed in New York and Connecticut as well as a Board Certified Counselor. I have been a counselor for 15 years and specialize in depression, anxiety, grief and loss, relationship issues, women's issues, parenting struggles, career and academic struggles, motivation, childhood trauma, and chronic pain.
My counseling style is warm, compassionate, and encouraging. I provide a safe space for clients to explore their issues and experience their emotions. I integrate Cognitive Behavioral, Psychodynamic, Narrative, and Humanistic approaches in my work. I believe in a strengths-based way of helping clients achieve their utmost potential and live an authentic life. We will work together to establish goals for therapy, and I will tailor my treatment approach to each client's unique needs.
It is brave to reach out for help when experiencing struggles in life. I look forward to partnering with my clients in their desire for improved mental health
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and Geriatric Issues, Attachment issues, Chronic pain illness and disability, Divorce and separation, Emptiness, Family of Origin Issues, Guilt and shame, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Military and Veterans Issues, Money and financial issues, Mood disorders , Narcissism, Postpartum Depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Somatization, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy
NY LMHC 005216
These quotes represent just a few of the many positive reviews that we have received for Dr. Irene Garrick. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dr. Garrick is a fantastic therapist. She is friendly, professional, and easy to talk to and listen to. She helps you to cope with getting better and better. I highly recommend her.
Written on Jan 29, 2023 after therapy with Irene for 4 months