Hello, and thank you for considering my counseling services. Helping people move forward in their lives, and getting "unstuck," is my calling and passion as a counselor. I am a Licensed Professional Counselor in the Commonwealth of Virginia specializing in couples/relationship counseling, anxiety and stress, and addiction concerns. I have worked in multiple treatment settings, and my experience spans from everyday concerns to more severe problems. Most folks who've worked with me describe me as patient, down-to-earth, empathic, and funny. I work very hard to make sure each client of mine feels valued, respected, cared for, and helped.
Here's a little bit of what to expect when working with me: the beginning stage of counseling entails you and I working to understand what brings you here for help, what your goals are, what your strengths and abilities are, and how we will employ those strengths in order to reach your goals. After that we will work to gain insight into the issues causing you stress, and then identify practical ways to move forward. Along the way I will check in with you regularly to see how you feel things are going, and if you're feeling better and reaching your goals.
My training as a therapist is informed by the research and methods pioneered by the following individuals:
- Dr. David Burns of The Feeling Good Institute (individual counseling)
- Dr. John Gottman of the Gottman Institute (couples counseling, Level 1)
- Dr. Mark Laaser of The Laaser Center for the Family
All the best to you as you takes steps to move forward! I look forward to working with you!
Jim
Additional areas of focus: Family conflicts, Trauma and abuse, Sleeping disorders, Parenting issues, Anger management, Self esteem, Depression
VA LPC 0701006313
These quotes represent just a few of the many positive reviews that we have received for James Urban. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
James is warm, friendly and professional. He makes me feel safe opening up about the things I struggle with. He is currently helping me work through depression/anxiety/panic attacks and self harm by suggesting different coping techniques that I feel comfortable with. Knowing that I can send him a message anytime and that he’ll never make me feel weird or embarrassed is something I really appreciate. He’s brilliant.
Written on Sep 10, 2018 after therapy with James for 2 weeks
Mr. Urban has been a tremendous help to me, giving me many valuable tools to succeed. Thanks Jim! Definitely recommend.
Written on Sep 10, 2018 after therapy with James for 2 weeks on issues concerning stress, anxiety, and addictions
He is a great guy. He listened to my problems and was very respectful and nice.
Written on Sep 08, 2018 after therapy with James for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
James is fantastic, after one session he gave me some breathing and relaxation exercises that completely eased my anxiety and helped me sleep. I think just having someone like James to talk to helps as well, sometimes I feel that I am ranting too much about what is going on in my life however he listens and provides expert advice, even in how to handle social/family situations. Highly recommended.
Written on Aug 31, 2018 after therapy with James for 2 weeks on issues concerning stress, anxiety, family, and sleeping
I have only been working with James a little while but those close to me have already noticed changes for the better in my behavior. I find him easy to talk to and he works WITH you at your pace as opposed to just telling you what to do and how to do it.
Written on Aug 29, 2018 after therapy with James for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and anger
James is exactly what I didnt know I needed! If one method isn't quite right, he's quick with another. He makes a comfortable environment, and has given me hope. Would definitely recommend:)
Written on Aug 25, 2018 after therapy with James for 2 weeks on issues concerning depression, sleeping, and self esteem