Congratulations on taking the first step! The next step will be finding the right counselor for you.
I would like to tell you a little about myself and my experience to see if we would be a good fit. My counseling begins with positive regard and acceptance of where you are and what your experiences have been. Where we go from there will depend on what you would like to achieve. My style is warm and accepting and I have over 30 years of experience in working with youth, adults and families with a variety of concerns: depression, anxiety, self injury, alcohol addiction, co-dependent relationships, anger, broken relationships and trust, abandonment and loss, parenting issues, life stage transition, and trauma. It is my goal to create an environment that encourages healing, connection and self-acceptance. I want to help you come to terms with whatever is holding you back and feel a sense of empowerment to create the life you want to live.
My approach is strength based and holistic and includes cognitive-behavioral, dialectical behavioral and solution focused therapy, but any clinical approaches would be based on your individual needs and preferences.
I look forward to working with you!
- Trauma and abuse
- Self esteem
- Coping with life changes
Stress, Anxiety , Addictions , LGBT , Relationship issues , Family conflicts , Intimacy-related issues , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Compassion fatigue , Abandonment , Adoption and Foster Care , Blended Family Issues , Cancer , Caregiver Issues and Stress , Codependency , Communication Problems , Divorce and Separation , Emptiness , Family of Origin Issues , Family Problems , Forgiveness , Isolation/Loneliness , Life Purpose , Midlife Crisis , Mood Disorders , Posttraumatic Stress , Self-Love , Women's Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
LMHC #MH4014 (Expires: 2023-03-31)
Janice has a gift of hearing beyond the words that are said - often she explains my feelings better than I could. She's a joy. Talking with her about any subject is like talking with a close friend. No judgement. She offers perspectives I hadn't thought of.