Hello and congratulations on making the choice to better yourself - you won't regret it!
I'm a Licensed Professional Counselor in the state of Texas. I have several years of professional experience working with individuals who are struggling with depression, anxiety, psychosis, trauma, and developmental disabilities. I also have personal experience with family and relationship issues, trauma, and loss as a foster/adoptive mom. The framework that I like to use is Cognitive Behavior Therapy, or CBT. This therapy encourages us to work as a team to come up with solutions to a wide variety of problems; problems that you will eventually feel confident solving on your own. We'll identify feelings, thoughts, and behaviors associated with an event, examine the relationship between thoughts, feelings, and behaviors, and work toward getting rid of unhelpful thoughts and behaviors and replacing them with positive, healthy ones.
As someone who has also participated in therapy as a client, I understand how important it is to feel comfortable with your therapist and to feel like you can trust them. I know that we'll be able to work through the toughest of issues together; I can't wait to work with you!
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
Addictions , Eating disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , Adoption and Foster Care , Attachment Issues , Autism and Asperger Syndrome , Body Image , Caregiver Issues and Stress , Communication Problems , Control Issues , Disruptive Mood Dysregulation Disorder (DMDD) , Divorce and Separation , Emptiness , Family Problems , Fertility Issues , Forgiveness , Guilt and Shame , Impulsivity , Intellectual Disability , Isolation/Loneliness , Jealousy , Life Purpose , Money and Financial Issues , Mood Disorders , Posttraumatic Stress , Seasonal Affective Disorder (SAD) , Self-Harm , Self-Love , Social Anxiety and Phobia , Traumatic Brain Injury , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Cognitive Behavioral Therapy (CBT)
LPC #78960 (Expires: 2021-09-30)
Jennifer is great to work with. She is very knowledgeable, positive and listens very well.