Joseph Frey


About Me

Hi, my name is Jody (Joseph) Frey and I am a Licensed Marriage and Family Therapist in CO and MN. Thanks for reaching out and for wanting to learn more about me. I have been serving people for over 25 years in a variety of settings: military, business, and therapy. For the last eight years, I have been focusing on helping people resolve their trauma. I am EMDR trained as well as being a Certified Clinical Trauma Professional (CCTP) to better serve those struggling with deep hurts or wounds from the past. I have a Bachelor’s Degree from the United States Military Academy at West Point in Human Factor’s Engineering and a Master’s Degree from Argosy University in Marriage and Family Therapy.

Christian counseling is unique to each person’s faith. I bring a strong and mature yet growing faith into each session. We will work to understand how faith works in your life and then what factors might be hampering your faith. I will work to incorporate Biblical concepts and scriptures into each session as a method to build up your ability to handle the challenges of each day.

My therapy style has been developed from six years active duty as an Army Officer, 10 years in corporate leadership, 15 years running my own successful business, and seven years as a therapist helping others. My clients often enjoy my challenging and focused style and find comfort as we draw out their inner dialogue which is negatively impacting their current emotional state.

Outside of therapy, I love techie stuff and enjoy sports, working out, and playing video games.


  • Stress, Anxiety
  • Relationship issues
  • Trauma and abuse
  • Self esteem
  • Depression
Also experienced in:
Addictions , Family conflicts , Intimacy-related issues , Parenting issues , Anger management , Career difficulties , Abandonment , Adoption and Foster Care , Attachment Issues , Codependency , Communication Problems , Dissociation , Read more...

Clinical approaches:
Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 7

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LMFT #3518 (Expires: 2021-12-31)

LMFT #0001630 (Expires: 2021-08-01)


Written by M.A. on Apr 24, 2021 after counseling with Joseph for 2 years and 2 months

He is so supportive and always willing to work through my problems with me, not ever making me feel bad.

Written by K.U. on Apr 22, 2021 after counseling with Joseph for 6 months

Joseph is the best

Written by M.A. on Apr 21, 2020 after counseling with Joseph for 2 weeks

He has done an amazing job challenging me to think in new, more productive ways. I also appreciate the guidance I receive from him rather than just asking how something may or may not make me feel. After speaking with him I feel empowered to make positive changes, not hide or use my struggles as a crutch.

Written by R.A. on Mar 12, 2020 after counseling with Joseph for 4 months

Joseph has an amazing ability to know when I need a poke, when I need a push, and when I need space. I always feel completely comfortable and never pressured. He is insightful and says the things I need to hear without making me feel judged. He also gives excellent advice for changing unhealthy thought patterns and creating good habits. I highly recommend him.

Written by H.A. on Mar 03, 2020 after counseling with Joseph for 7 months

He's very understanding and knowledgeable. Positive and patient even when I don't respond.

Written by G.R. on Feb 27, 2020 after counseling with Joseph for 2 weeks

Amazing. Very attentive. Listens well. Offers advice when appropriate. Highly recommend - one of the most genuine and caring people I've met.

Written by N.A. on Nov 24, 2019 after counseling with Joseph for 7 months

I have been working with Jody for a few months now, and he has been really great! He is extremely supportive and caring and continues to help me resolve my issues and grow in my faith. He challenges me when necessary, but is quick to support me when things get tough. I would definitely recommend working with Jody.

Written by N.A. on Oct 24, 2019 after counseling with Joseph for 2 months

Was skeptical of a phone counseling relationship, but it has proven easier and more flexible, ultimately a better service. Jodi is a flexible and accommodating person, highly recommended.

Written by C.A. on Oct 21, 2019 after counseling with Joseph for 3 weeks

Outstanding and caring communicator who is great at staying in touch and answering questions. Provides great advice and really cares. Wisdom and insight that has been invaluable so far.

Written by J.E. on Oct 08, 2019 after counseling with Joseph for 1 month

Jody (Joseph) has been really wonderful in helping me identify and start to work on negative experiences and beliefs that are affecting me daily. He challenges me and always makes sure we are on the right track by asking me how I’m feeling about the discussion. I feel encouraged by him and am starting to believe that I can truly change the things I want to change about my life if I continue to put the work in with him!

Written by L.I. on Sep 23, 2019 after counseling with Joseph for 2 months

Joseph is a truly amazing counselor. He is so supportive and caring. He listens and offers advice when needed. I feel blessed to have him walk alongside me and guide me with my struggles!

Written by A.S. on Sep 19, 2019 after counseling with Joseph for 2 months

Joseph has really helped me grow as a Christian while unpacking a variety of challenging topics. I always feel supported even when the feedback wasn't exactly what I wanted to hear. I worked through issues with self esteem, motivation, anxiety, and marriage. I appreciate Josephs perspective and approach to counseling. I highly recommend him.

Written by A.N. on Sep 09, 2019 after counseling with Joseph for 2 months

Jody has been great for listening and letting me get my frustrations out on a variety of subjects. He is great at offering other ways to look at circumstances and try to get me to see it another way.

Written by K.A. on Aug 13, 2019 after counseling with Joseph for 2 weeks

Joseph has been great! He is a thoughtful, kind, supportive listener. He does a great job of asking questions to find the root of a problem. He is very helpful, and he has helped me think of practical strategies and solutions. He is wonderful!

Written by D.O. on Jul 29, 2019 after counseling with Joseph for 2 weeks

Joseph is thoughtful and responsive. Very adept at sifting through my content and focusing on what really matters to drive thoughtful results. Very nice to have him and this service for the periodic tune-up or speed bumps of life navigation.

Written by M.C. on Apr 12, 2019 after counseling with Joseph for 1 month

Jody helped me learn strategies to cope with anxiety. We talked through specific examples in my life. He would help me figure out the root cause and suggest ways to help me deal with it. He helped my self esteem and would point me to God in every session. I really appreciated that! He's a wonderful counselor and is very easy to talk to.

Written by S.A. on Mar 06, 2019 after counseling with Joseph for 2 weeks

I have been working with Jody for about a month now. He challenges me to become a better version of myself by reminding me who God says I am & gives me scripture to reflect on while at the same asking tough questions that require me to “sit down” as I like to call it & really dig deep behind the matter of my challenges. Jody never rushes my thoughts but instead listens & helps me to dissect them to get to the heart of the matter. He offers suggestions for books to read, scriptures to study, etc and for me I find that extremely helpful! Jody, you are doing work for the Lord & it really shows. Thank you from the bottom of my heart!