Hello and welcome to my profile! I am a Licensed Mental Health Counselor in Washington State and I graduated from Saint Martin's University with my Masters in Counseling Psychology. It takes a lot of courage to reach out and ask for help, and I am here to support you through whatever challenges you are experiencing. Life can be exceedingly difficult, and sometimes even more so as a Christian in this day and age. My counseling style is faith based, warm and personable, providing therapy through phone, text, or video calls. I have a wide range of expertise providing trauma informed counseling for individuals experiencing anxiety, depression, trauma, and relationship concerns.
My approach combines evidence-based treatment modalities like cognitive behavior therapy, solution focused therapy, acceptance and commitment therapy, mindfulness, and motivational interviewing. Every individual is unique, therefore your treatment should be unique as well. Therapy sessions will be tailored to your individuality within a faith-based lens. I will respond to your messages within 24 hours. I am available for texting, phone calls, or video sessons Monday through Saturday. Therapy is not easy, but if you are ready, I am here to help you take the next steps towards your goals.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Relationship issues , Family conflicts , Sleeping disorders , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , Autism and Asperger Syndrome , Caregiver Issues and Stress , Codependency , Communication Problems , Emptiness , Family Problems , First Responder Issues , Forgiveness , Guilt and Shame , Hospice and End of Life Counseling , Life Purpose , Money and Financial Issues , Panic Disorder and Panic Attacks , Phobias , Postpartum Depression , Posttraumatic Stress , Self-Harm , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
LMHC #LH60928527 (Expires: 2021-12-04)
Kailah is wonderfully compassionate and knowledgeable. She holds space for my feelings as well as checking negative thoguht processes. The homework she gives is effective and not overwhelming. 10/10 review.