Greetings! I am a Licensed Professional Counselor who has a passion to help individuals improve and work towards a better quality of life and well-being. I have over 9 years of experience helping individuals with varying issues such as depression, anxiety, self-esteem issues, work and school issues, spirituality issues, relationship issues, family conflicts, and life transitions.
My counseling style is warm, empowering, and collaborative. I incorporate mindfulness into my practice to help individuals increase awareness of the thoughts, feelings, and behaviors that may hinder one's progress. I work with individuals who are looking to work towards a life filled with meaning. Whether they are searching for meaning and satisfaction in their relationships, careers, or parenting. If you are ready to lift the weight of life's stressors and feelings of hurt and despair, I am here to walk alongside you. I take pleasure in working with people on taking steps towards steering their lives on a new, more intentional journey. I also assist people with building and enhancing their relationships and careers while developing a greater level of self-acceptance. I also believe that each individual has his or her own strengths and skills, as well as limitations. It is important to help individuals identify behaviors that may be inconsistent with their values and faith and identify ways to engage in behaviors that are more in alignment with their values and faith. I would be happy to help you achieve your happiness and be in alignment with your faith and values.
My practice hours are 8:30am - 5:30pm Tuesday, Wednesday 6:30pm-7:30pm and 8:30a m - 2:30pm Saturdays. I generally can respond at least once per morning and once per evening, sometimes more! You can also book a live session with me ahead of time. Please remember that BetterHelp (or sister site!) is not appropriate if you are in crisis or in immediate need of support. In crisis situations, please call 911 or local emergency services. You can also call 1-800-273-TALK (8255) to talk to someone right away!”
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
Family conflicts , Intimacy-related issues , Parenting issues , Anger management , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , Attachment Issues , Body Image , Codependency , Commitment Issues , Communication Problems , Control Issues , Dependent Personality , Disruptive Mood Dysregulation Disorder (DMDD) , Domestic Violence , Emptiness , Forgiveness , Guilt and Shame , Impulsivity , Jealousy , Life Purpose , Money and Financial Issues , Mood Disorders , Self-Love , Social Anxiety and Phobia , Women's Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
LPC #LPC011469 (Expires: 2022-09-30)
Mary is amazing- she offers practical steps for my goals & for my continued growth & healing. She is very easy to talk too. She is very respectful compassionate & sincere. I highly recommend her
She is a great counselor and she is honest.