Life can be challenging especially for Christians this day and age, as it is riddled with various kinds of pressures, transitions, disruptions and relationships involving activities, people, jobs, pursuits, systems, institutions, ideas, expectations. The nature of these things can color our experience with God and with one another. Whether you are looking for some tools to support short-term coping skills for your situation, or looking to do deeper work of seeing how past experiences can color the present experience , I take a gentle trauma-informed, and authentic style to collaborate with you for your goals. Wherever you are in your faith, I will collaborate with you; my approach is integrative and individualized as no one person is the same. With a relational basis, I draw from IFS (Internal Family Systems), Gestalt, Object Relations, as well as holistic/somatic approaches, including Mindfulness-Based Stress Reduction, EFT, ACT, DBT, CBT . Clients have seen marked improvements in their lives and relationships. I look forward to helping you meet therapeutic goals.
I am available Tuesdays, as well as Monday and Wednesday evenings for live sessions. I believe live sessions will help give a better picture of the nature and history of your therapeutic goals, and thus can support more focused work.
- Stress, Anxiety
- Self esteem
- Coping with life changes
Addictions , LGBT , Relationship issues , Family conflicts , Trauma and abuse , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coaching , Compassion fatigue , ADHD , Attachment Issues , Body Image , Caregiver Issues and Stress , Chronic Pain Illness and Disability , Co-morbidity , Codependency , Communication Problems , Control Issues , Dependent Personality , Family of Origin Issues , Family Problems , Fatherhood Issues , Immigration Issues , Isolation/Loneliness , Multicultural Concerns , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Phobias , Postpartum Depression , Posttraumatic Stress , Pregnancy and Childbirth , Prejudice and Discrimination , Seasonal Affective Disorder (SAD) , Self-Love , Social Anxiety and Phobia , Women's Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
LCSW #CW021085 (Expires: 2021-02-28)
I appreciate her style and compassion. She shares appropriately and listens well. I like her ability to work through her various techniques without me felling like she is “working me”