Sarah Henry


About Me

I’ve been on the other side of the counseling room. I’ve sat on the couch and I’ve been misunderstood and disregarded by a therapist before. My goal in counseling is to meet each client where they are, with compassion, empathy, and when appropriate, a little bit of laughter. I genuinely believe each person that walks into my office deserves the chance to be seen. Together, we can begin to grow and create lasting change. My personal passion is helping others realize their strengths and guiding them as they navigate their way to a happier, healthier lifestyle through whatever counseling style that may be.

I graduated from Texas State University in 2012 with my Bachelor’s in Psychology. Soon after, I attended Houston Graduate School of Theology and graduated in 2015 with my Master’s in Counseling. Since then, I have spent my time working with a variety of clients suffering from anxiety, depression, relationship issues, as well as those with ADHD and Autism Spectrum Disorder.


  • Stress, Anxiety
  • Depression
  • Coping with life changes
  • ADHD
Also experienced in:
LGBT , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coaching , Compassion fatigue , Autism and Asperger Syndrome , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy

Years of Experience: 3

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LPC #75602 (Expires: 2022-03-31)

LMFT #202856 (Expires: 2022-03-31)


Written by K.A. on Jul 06, 2020 after counseling with Sarah for 11 months

Sarah helped me through the roughest time in my marriage. She reminded me to show myself some grace when I was being too hard. She taught me to stand up for myself and what I wanted. She helped me set up safe boundaries for myself and how to make sure my husband respected those boundaries. I will always remember what she taught me. I miss talking to her so much, she became the friend that actually gives GOOD advise haha. I would reccomend her to anyone, anyday, anytime. Thanks for all you helped me with Sarah, you truly were a godsend.

Written by R.O. on Jun 09, 2020 after counseling with Sarah for 2 months

Sarah has helped me start making the most significant changes in my life.

Written by C.H. on Sep 20, 2019 after counseling with Sarah for 2 months

Sarah is wonderful! She has really been a help and a comfort during a time when I was dealing with so much confusion and needed a sense of direction in my life. The fact that she also understands my faith and where it ties into my feelings and decisions is so valuable. I highly recommend Sarah Henry.

Written by S.A. on Sep 06, 2019 after counseling with Sarah for 2 weeks

I just started working with Sarah and she is extremely easy to talk to, available at all times, and is goal oriented.