Hi! My name is Shelley and I'm a Licensed Professional Clinical Counselor in Minnesota. I've been providing counseling services for 25 years and have had the opportunity to work with an extremely diverse population. I am a Certified Clinical Trauma Professional that sees clients who do not always identify trauma as their presenting issue. Most of my experience has been working with anxiety, depression, relationship issues, phase of life changes, and communications. I worked for the state until recently when I felt that I was "called" into private practice. I am a woman of faith who is constantly working to make our world a better place. I teach a general mental health group at my church, both to community members and to 7th graders in our confirmation classes. I attend an ELCA Lutheran church but believe that our spirituality is the root of our tree (ourselves). If our root system is cared for with watering, fertilizing, and planted in a healthy place, our "tree" can withstand any storm. We might lose some leaves or some small branches, but our trunk is solid because our spirituality/roots are strong.
I believe that clients will progress quicker if they are provided with a safe environment and a caring, respectful therapeutic relationship. My therapy delivery consists of a client-centered approach, recognition of where we are on our spiritual journey, motivational interviewing, trauma-focused cognitive behavioral therapy, trauma-informed care perspective, cognitive behavioral therapy, and dialectical behavior therapy. My style is casual and relaxed, and I've been known to use humor and analogies, which usually help to improve our rapport.
I am a new Grandmother (aka Yaya), Mom, wife, daughter, sister, favorite aunt, friend and counselor. I have been a volunteer with the American Red Cross as a Disaster Mental Health Manager, responding to natural and/or man-made disasters for 15 years. When I’m not working or volunteering, you will most likely find me fishing (year-round), cheering at a football game, or spending time with my family.
I want to align with you to help you feel empowered, increase your self-reliance, create and hone healthy living skills, and to live your best life! I truly believe that God wants me to help others, so let's find out what He has in store for you!! I look forward to working with you!!
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Compassion fatigue
Addictions , LGBT , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , ADHD , Antisocial Personality , Blended Family Issues , Caregiver Issues and Stress , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster , Dissociation , Divorce and Separation , Domestic Violence , Drug and Alcohol Addiction , Family Problems , First Responder Issues , Forgiveness , Guilt and Shame , Impulsivity , Men's Issues , Military and Veterans Issues , Mood Disorders , Narcissism , Panic Disorder and Panic Attacks , Personality Disorders , Polyamory / Nonmonogamous Relationships , Posttraumatic Stress , Prejudice and Discrimination , Seasonal Affective Disorder (SAD) , Self-Love , Sexual Assault and Abuse , Social Anxiety and Phobia , Traumatic Brain Injury , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
LPCC #651 (Expires: 2021-09-30)
She is such a wonderful person and very respectful and kind knows how to communicate well and help others.
I feel like I have a strong support, advocate and friend in Shelly, she is amazing!!
Shelley was perfect! She was exactly the person I needed - so personable, relatable and very supportive. She was able to relate to my situation, suggest helpful steps and brought a bit of humor in with it. I highly recommend her!
I have been so thankful for Shelley’s grace, patience, kindness and truth speaking in my life. Truly a gentle spirit with a kind heart!
Shelley has been amazing and intuitive. I like that she is honest with me about things that I need to work on while also helping me look into the reasons for my behavior. I am looking forward to positive things and feeling hopeful for the first time in a long time.