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I have experience as a clinical social worker, working in both the private and public sector, since 1992. I have experience using therapeutic techniques working with adults and minors, in various work settings.
I have worked with, veterans, minors, as well as the elderly, adoptive and homeless populations. I have provided values focused, generalist, eclectic, client centered, self-enriching, strength-based therapy and guidance to clients with relationship issues, parenting issues, trauma history, and anxiety. In therapy, I will enable you to learn about issues you may have been challenged with, develop skills to manage the challenges you may have, and techniques to help you stay focused and promote healthy living. I am more of a generalist practitioner, and am in the habit of using various therapeutic techniques, that compliment maximizing results, on both a short and long term basis. Use of a model of therapy called acceptance and commitment therapy, cognitive therapy, behavior focused therapy, solution focused and motivational interviewing, would be employed. Through establishing mutual milestones and goals to accomplish, we can explore and address the underlying causes/challenges of default behaviors, beliefs, and feelings, and together we can begin the process of healing, and/or considering alternative ways to respond to challenges.
Professional experience
3yrs in practice
Stress, AnxietyAddictionsLGBTQ+Depression
Additional areas of focus:Grief, Intimacy-related issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Family Problems
These quotes represent just a few of the many positive reviews that we have received for Sherston Calhoun. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is wonderful and understanding
Written on Apr 10, 2024 after therapy with Sherston for 1 year and 11 months on issues concerning stress, anxiety, relationship issues, sleeping disorders, anger management, coping with life changes, compassion fatigue, and adhd
Sherston is an absolute blessing. She helps me feel heard and seen while navigating through my trauma. She is personable, caring and God-fearing. Sherston is patient and kind. And for that, I am grateful to be on this journey with her. Thank you so much for continuing to work with me!
Written on Mar 24, 2024 after therapy with Sherston for 8 months on issues concerning stress, anxiety, trauma and abuse, career difficulties, and coping with life changes
Sherston is very genuine and compassionate. She listens very well and recommends helpful tools and techniques. I highly recommend Sherston
Written on Feb 26, 2024 after therapy with Sherston for 1 month on issues concerning depression, relationship issues, intimacy-related issues, self esteem, anger management, and adhd
Sherston Calhoun is extremely helpful and so knowledgeable! Grateful to have found her! Highly recommend.
Written on Feb 20, 2024 after therapy with Sherston for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, sleeping disorders, self esteem, career difficulties, bipolar disorder, and coping with life changes
I like working with Sherston. She's understanding, gives you to the point answers and will hold you accountable. She's very knowledgeable and I feel like im.learning alot already
Written on Jan 30, 2024 after therapy with Sherston for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigu
Mrs. Calhoun is great I feel safe to talk with her because she’s very knowledgeable and very helpful with my situation it’s been nice having someone to talk too.
Written on Jan 25, 2024 after therapy with Sherston for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
A wonderful listener she has helped me through difficult sessions. She is kind and caring and very patient.
Written on Jan 21, 2024 after therapy with Sherston for 1 month on issues concerning depression, addictions, and grief
I started therapy because I had exhausted my own facilities to deal with stress, anger and depression. I needed tools and support to help deal with some life events that I found myself unable to cope with. I was matched with Sherston and I immediately felt comfortable with her and we built a wonderful working relationship. I felt that she truly listened and assessed my issues and gave me actionable information and techniques that helped me deal with the issues. She helped me to dive into older life events and familial history that I needed to talk through and she provided valid and useful input. In our time together she helped me realize my strengths, helped me recognize some weaknesses and held me accountable to things that I told her were important. I am forever indebted to Sherston and hope that others can find her so that she may be able to help them as well!
Written on Jan 18, 2024 after therapy with Sherston for 4 months
Sherton is there for me whenever I needs
Written on Dec 09, 2023 after therapy with Sherston for 3 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and adhd
Working with Sherston is like talking with a close friend. She brings humor and insight to the issues we discuss. I’m happy to have her as my therapist
Written on Nov 21, 2023 after therapy with Sherston for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
She's always amazing and helpful.
I love her advice and the practices we go through!
She's absolutely amazing and the best individual therapist that I've worked with
Written on Oct 28, 2023 after therapy with Sherston for 6 months on issues concerning depression, stress, anxiety, grief, self esteem, career difficulties, coping with life changes, and coaching
Thank you, Sherston.
You’ve been so insightful, accommodating, incredibly supportive, knowledgeable, helpful and kind.
Written on Sep 25, 2023 after therapy with Sherston for 1 year and 3 months
Wonderful person, understanding and very helpful.
Written on Sep 20, 2023 after therapy with Sherston for 5 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
Sherston is without a doubt one of the best this platform has to offer. She helped me work through issues i've had and come up with coping strategies for my burnout from work and was completely attentive and encouraging throughout my time in therapy. Very responsive and quick with any help needed. She is a blessing for this platform and I would highly recommend her to anyone. Thank you Sherston!
Written on Jul 03, 2023 after therapy with Sherston for 4 months on issues concerning depression, stress, anxiety, self esteem, and career difficulties
Sherston is very kind and genuinely cares about helping people learn and grow. I feel very comfortable being transparent with Sherston and welcome any feedback.
Written on May 18, 2023 after therapy with Sherston for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
Sherston did an amazing job listening to me and helping me think through my concerns. I would highly recommend her!
Written on Apr 15, 2023 after therapy with Sherston for 2 months on issues concerning stress, anxiety
listens attentively, is patient and gives valuable feedback.
Written on Apr 13, 2023 after therapy with Sherston for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, parenting issues, and anger management
Sherston is such a great listener I really feel comfortable talking to her and her voice is very calming. I highly recommend her to anyone needed someone to talk to.
Written on Apr 13, 2023 after therapy with Sherston for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, and career difficulties
She is very attentive and makes talking to very easy. She always listens to what I have to say, and very respectful. For this being my first time taking therapy I’m glad to be paired up with Ms. Sherston Calhoun, I am very thankful she is my therapist!
Written on Mar 23, 2023 after therapy with Sherston for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, career difficulties, and adhd
She is the best therapist I have ever talked to
Written on Mar 18, 2023 after therapy with Sherston for 2 weeks on issues concerning parenting issues
Sherston was amazing! She provided me with amazing resources and provided me with a space to be emotionally vulnerable.
Written on Feb 18, 2023 after therapy with Sherston for 7 months on issues concerning depression, stress, anxiety, relationship issues, and family conflicts
I went in not none what to accept from all of this. Sheraton is such a awesome down to earth therapist. I’m so bless to have her help me out on this called life, and helping to better myself
Written on Feb 15, 2023 after therapy with Sherston for 2 weeks on issues concerning stress, anxiety, sleeping disorders, and self esteem
I have enjoyed my sessions with Sherston and will continue to see and speak to her.
Written on Jan 30, 2023 after therapy with Sherston for 1 month on issues concerning depression, stress, anxiety, grief, and sleeping disorders
Sherston is a great listener and provides good advice and resources relevant to your situation/condition. I'm enjoying the worksheets she gives. They allow me to explore and counter some of my more negative and anxious thoughts. I've also followed her grounding exercises to help calm myself whenever I feel triggered.
Written on Jan 16, 2023 after therapy with Sherston for 3 months on issues concerning stress, anxiety, depression, family conflicts, and anger management
Ms. Sherston is kind, caring, and friendly. She takes the time to listen and help me in the areas that I need help, yet she supports and encourages me in the areas that I’m doing well in and making progress in. So thankful for Ms Sherston!
Written on Jan 04, 2023 after therapy with Sherston for 2 weeks on issues concerning family conflicts, and anger management
She is the best therapist that i have had i coulddnt ask for more
Written on Dec 12, 2022 after therapy with Sherston for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, career difficulties, and coping with life changes
Sheraton is great! She is supportive, knowledgeable and provides me with the necessary tools to help me with my personal mental health journey.
Written on Nov 18, 2022 after therapy with Sherston for 3 months on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, and coaching
She is professional, helpful, lovely and just what I needed. Thank you
Written on Nov 06, 2022 after therapy with Sherston for 3 weeks on issues concerning stress, anxiety, trauma and abuse, parenting issues, self esteem, and career difficulties
Ms. Sheraton is extremely attentive, understanding, and an amazing listener. She gives me great advice, and NEVER makes me feel uncomfortable to share my feelings. In addition, she is extremely relatable, and approachable. She is greatly appreciated in my journey to healing and recovering.
Written on Oct 28, 2022 after therapy with Sherston for 1 month on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, bipolar disorder, coping with life changes, and adhd
So far so good, I feel she is equipped
Written on Oct 21, 2022 after therapy with Sherston for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, and compassion fatigue
Sherston is a great listener who provides the right advice when necessary. She cares about putting your concerns and thoughts first and gives you her opinion that will help guide you to make whatever decisions you need too. She’s a friendly person to talk too. Highly recommend her.
Written on Oct 14, 2022 after therapy with Sherston for 3 weeks on issues concerning stress, anxiety, lgbt, family conflicts, and coping with life changes
Really great listener, and provides great resources to look at within your own time-should you require it or be interested.
Written on Oct 05, 2022 after therapy with Sherston for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, coping with life changes, and compassion fatigue
Sherston gave me the tools I needed to take control of my life. She is fantastic and I highly recommend her.
Written on Sep 26, 2022 after therapy with Sherston for 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
She is lovely and so helpful. I appreciate a lovely demenour
Written on Aug 16, 2022 after therapy with Sherston for 5 months
Ms. Sherston provides advice that supports my immediate and long term growth. I enjoy the worksheets and resources she has recommended for me!
Written on Aug 12, 2022 after therapy with Sherston for 5 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes
Sherston Calhoun is very knowledgeable and understanding to the topic that I have shared with her. I feel safe and supported counseling with her.
Written on May 28, 2022 after therapy with Sherston for 2 weeks on issues concerning stress, anxiety, relationship issues, sleeping disorders, self esteem, career difficulties, coaching, and adhd
Listen to you, respectful, friendly
Written on May 25, 2022 after therapy with Sherston for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
She is a great listener, offers great tools to help in the areas of need, lovely personality and includes faith based approach which is very important to me
Written on May 18, 2022 after therapy with Sherston for 1 month on issues concerning relationship issues, family conflicts, self esteem, anger management, career difficulties, and coaching
She is amazing!
Written on May 16, 2022 after therapy with Sherston for 8 months on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, self esteem, anger management, compassion fatigue, and adhd
Sherston continues to help me attain my personal goals for growth and shares thoughtful, specific feedback during our sessions. I feel like all my concerns are addressed and I am tremendously grateful for access to her caring expertise.
Written on May 02, 2022 after therapy with Sherston for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
Ms. Calhoun has been of great support to me. I can freely talk with her since she shares the same beliefs as I and she delivers great advice and teaches great tools to help handle anxiety and life pressure.
Written on Apr 07, 2022 after therapy with Sherston for 3 months on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, coaching, and adhd
excellent
Written on Jan 15, 2022 after therapy with Sherston for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, and coping with life changes
Professional, knowledgeable and understanding of issues and concerns.
Written on Dec 04, 2021 after therapy with Sherston for 3 weeks on issues concerning stress, anxiety, grief, and self esteem
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