Panic attacks can strike anyone and at any moment, usually triggered by something random. Those with anxiety disorders such as social anxiety disorder understand this because just thinking about being in a crowd or speaking in public can cause major stress. Luckily, the Jacksonville Beach therapists understand this too and are able to help. 

Living in a resort town like Jacksonville Beach can be really awesome but it can also be stressful because of the crowds of tourists that come to town. Speak with one of the Jacksonville Beach therapists today so you can start getting back into the fun. 

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Victoria Pospisil

Offering therapy in FL
License: LMHC
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
11 years of experience

I have over 12 years of mental health counseling experience consisting of individual sessions, group sessions, and family sessions. I am a Qualified Supervisor with the State of Florida and provide supervision to counselor interns working towards licensure. I use a variety of approaches in counseling including person centered, cognitive behavioral therapy, and motivational interviewing therapy. I use a positive approach with therapy and enjoy using a strength based approach. I believe that everyone has the capacity to make changes, it is identifying the starting point that can be overwhelming.

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Claire Bazile

Offering therapy in FL
License: LMHC
Stress, AnxietyAnger managementSelf esteemDepression
9 years of experience

I am a Licensed Mental Health Professional in Florida with over 5 years of experience working with various populations, including children, teenagers, adults and inmates. I have worked with clients with an array of concerns including depression, anxiety, addictions, relationship issues, family conflicts, self-esteem, anger management, domestic violence and severe mental health disorders. My counseling style is warm, supportive and interactive. I believe and treat everyone with respect regardless of your paths. I also believe that change can occur if one is willing to change. My goal is to assist my clients in identifying their stressors and achieving their goals by using an integrative approach including, cognitive-behavioral, dialectical behavior therapy, client centered therapy, mindfulness therapy, solutions focused therapy and motivational interviewing . These approaches are tailored to meet each client’s needs. Having the willingness to open up and trust someone takes a lot of courage. If you are willing to take that step, choose me as your counselor, I am here to support and empower you. I look forward to working with you!

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Heidi Brescher

Offering therapy in FL
License: LCSW
Stress, AnxietySelf esteem
3 years of experience

In the beginning of my career, I worked primarily at inpatient crisis psychiatric facilities. Besides providing a comprehensive education about many psychological conditions, I enjoyed seeing clients make great progress when they gained the tools they needed. Later I transitioned to forensic social work and most of my clients were returning citizens (individuals who had been formerly incarcerated). During that work I decided to go back to school and for my MSW with the intention of getting my license. I got my MSW in 2017 and am still working with forensic clients. A lot of my therapist colleagues had great things to say about BetterHelp so I decided try it. As a clinician, I want to be a partner, not an expert. You are the expert on you. I hope to join with you to seek and apply tools that can create the change you are looking for. My training is primarily in cognitive behavioral therapy (CBT), which is evidence based. I've also worked with motivational interviewing and solution-focused brief therapy. The focus of my clinical work has been predominantly with anxiety and depression. There are many interventions that can bring relief for these symptoms and I find it very hopeful to see clients be able to reduce their suffering. Online therapy doesn’t necessarily take the same form as in-person therapy. I’m very open to alternatives to video sessions, such as live chat or messaging. Some clients find it useful to use the messaging feature in the same way as they might a journal. We can communicate in that way if it feels like a good fit for you. I’m very mindful that not everyone is comfortable with video or phone sessions.

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Kathryn (Kathy) McCabe

Offering therapy in FL
License: LCSW
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
9 years of experience

These are troubling, lonely times. There are so many things to worry about...losing my job, how will I pay my rent? pay my mortgage? cover my car payment? Please contact me for help. I have been trained in Traumatic Incident Reduction, an evidence based method of reducing symptoms due to trauma or PTSD. I have in depth training in psychodynamic psychotherapy which helps get to the root of what may be causing symptoms of depression, anxiety and repeated relationship issues. I would like to talk to you about what you are going through and feeling. There is nothing worse than feeling like no one else can understand you, so, therefore, you are alone. I hope to hear from you. You do not need to feel alone. Please contact me, I look forward to working with you. I graduated from Columbia University School of Social Work in 1996. It has repeatedly been rated the #1 best school in the country for the masters degree in social work.

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Dr. Nicole Altimari

Offering therapy in FL
License: PhD,LMHC,NCC
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
9 years of experience

Hello and welcome! My name is Nicole and I am a Licensed Mental Health Counselor in the state of Florida and a Licensed Professional Counselor in the state of Oklahoma with over nine years experience providing therapy and assisting my clients reach their goals. I have worked in many therapeutic settings to include child welfare, a holistic treatment center for co-occuring disorders that offered four levels of care and private practice, where I spent many years. I take a client centered approach and tailor therapy to best meet the needs of each client. I think it is important to meet my clients where they are and encourage them to play an active role in determining the course of therapy; after all, they are the experts of their lives. Treatment modalities that I pull from are Cognitive-Behavioral Therapy, Solution Focused Therapy and Client Centered Therapy. I believe we are all capable of making changes that contribute to a happy, healthy life and achieving our goals. I truly enjoy walking alongside of my clients during their therapeutic journey and assisting them in reaching their goals. *You might not see any availability on my scheduling tab but do not worry, I manage the appointments to ensure everyone's scheduling needs are accommodated.

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Matthew Federici

Offering therapy in FL
License: LMHC
Stress, AnxietyAddictionsRelationship issuesAnger managementSelf esteem
10 years of experience

Working in professional counseling since 2016 with adult and youth populations, both in general mental health and substance use settings. Experienced in utilizing cognitive behavioral therapy, solutions-focused, individual, existential, motivational interviewing, and humanistic modalities, treating variety of mental health disorders including depression, anxiety, behavioral concerns, grief/loss, substance use, impulse-control, trauma-related, and health-related/terminal concerns. Christian-based.

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Karen Cohen

Offering therapy in FL
License: LCSW
Relationship issuesTrauma and abuseIntimacy-related issuesCoping with life changesCompassion fatigue
19 years of experience

Welcome! So glad to see you here. My name is Karen and I have been a therapist since 2005. I have practiced both in New York City and in Florida. I specialize in relationship abuse but have worked for many years with many different populations, helping clients who feel depressed, family of origin issues, self esteem, intimacy issues just to name a few. I want to first help you feel comfortable and then help you determine your own goals for our work together. I believe the relationship between client and therapist is one of the crucial matches to help you do the work. I am here to help. Looking forward to hearing from you.

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Casey Nobile

Offering therapy in FL
License: LCSW
Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
3 years of experience

Hello! I am a Licensed Clinical Social Worker in the state of Florida with over three years of experience. I received my undergraduate and graduate degrees from Florida Gulf Coast University, and have worked with a wide range of concerns including depression, anxiety, low self-esteem, relational issues, career challenges, and coping with chronic medical conditions. I have spent a lot of time working with caregivers in relation to stress, caregiver burden, grief, and coping with relationship changes. My therapeutic style is warm, welcoming, and interactive. I believe in treating every person with respect, compassion, and sensitivity to their individual needs and preferences. Together we will identify the issues you would like to work on, explore your thoughts and feelings in the safe space we create, and find helpful solutions to get you where you'd like to be. I utilize various treatment modalities that are tailored to each client's individual needs, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, Client-Centered, and Strength-Based. Making the choice to seek therapy can be apprehensive, and also courageous. If you think we might be a good fit, please reach out to me. I will be happy to answer any questions you may have, and meet you where you are at to help you work through your concerns together. Thank you for taking the first step in being here. I look forward to working with you!

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Dena Damaskinos

Offering therapy in FL
License: LMHC,CRC,CASAC
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
12 years of experience

Greetings and welcome! I am excited to work with you. I am a Licensed Mental Health Counselor and Certified Rehab Counselor for NYS. I been working in the field of mental health and addiction counseling for over 10 years now. I have experience addressing an array of presenting needs including life transitions, depression, anxiety, addictions, trauma, stress and self worth. I gained my early training in undergrad as a peer counselor for my university in addition to volunteering for the Long Island Crisis Center and Pride for Youth. I continued my education to attain my LMHC and interned in an inpatient drug treatment program. I have established a wide network over the years in both inpatient and outpatient settings treating many different life conditions. If you have struggled with feeling stuck, discouraged or dissatisfied, indecisive, lack confidence, personal addiction or a family/friend with an addiction, meeting/identifying goals, relationships, work issues, and/or other life challenges then let’s explore these challenges together to either cope and/or empower you to make decisions in support of the life you want to live! YOU deserve it. My approach offers both support and insight to help you in your journey. Together, we can get clear on your goals for the life you want to live! My approach has always been person centered with a focus on building self-empowerment. My experience includes developing healthy thinking patterns, overcoming fears/habits, removing barriers and healing. Take the first step. You do not need to face these matters or issues alone. There is hope! And healing can start today. You can make the difference by investing in yourself now. It might be scary, but there is no need to stay stuck! Reach out to see if I am a good fit for you. I am excited to work with you!

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Melissa Wiles

Offering therapy in FL
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
4 years of experience

Welcome! I am a licensed mental health counselor in Florida. I have over 30 years professional experience and have been providing clinical services to clients for 3+ years. I have spent a great deal of my career working with young people of school age, but I am interested in working with adults, as well. I have a laid-back style and like to put my clients at ease. I would like to assist you or your family member address mental health concerns such as anxiety, depression, relationship issues, grief and loss, self-esteem, etc. I hope to help you navigate life with more clarity, confidence, and enjoyment. Thank you for considering working with me! I hope to meet you soon!

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How to find counseling in Jacksonville Beach

Finding the best therapist close by in Jacksonville Beach can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Jacksonville Beach. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Jacksonville Beach, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Jacksonville Beach or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Jacksonville Beach area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Jacksonville Beach, elsewhere in Duval, or in the greater state of Florida.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Jacksonville Beach area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Jacksonville Beach therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Jacksonville Beach due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Jacksonville Beach may not take health insurance, some in the state of Florida may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Florida you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Jacksonville Beach, Florida working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Jacksonville Beach above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Jacksonville Beach helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Jacksonville Beach therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Jacksonville Beach therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Jacksonville Beach therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in FL, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 32240 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Jacksonville Beach counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Jacksonville Beach licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Jacksonville Beach, Florida can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Jacksonville Beach has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Jacksonville Beach.

Below are some of the zip codes served by BetterHelp therapists in Jacksonville Beach:

32240, 32250

Popular cities near Jacksonville Beach, FL

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