Holly Silverthorn


About Me

I am a licensed Mental Health Counselor practicing in Buffalo, NY. I have experience serving individuals in a variety of settings. I have been fortunate to work with individuals and families in outpatient mental health clinics, Adult group homes, outpatient substance abuse centers, Individual counseling sessions in clients personal homes and in private practice. I received my Master's Degree in Clinical Mental Health Counseling at Canisius College in Buffalo NY, and my undergraduate degree in Human Services Management at Alfred State College.

I will hear your story and help you to explore and make a plan to accomplish your goals. I am easy-going, friendly, empathetic, and non-judgmental. I enjoy working with individuals who are moving through difficult life transitions where they may feel lost. We can find the answers together. In today's modern world life can be complicated, and can be difficult to navigate. We will explore possibilities that will enable you to think more creatively about solutions to current life obstacles, allowing you to live more fully, more in the present and with greater joy and fulfillment.

I can help you in your recovery from anxiety, depression, post-traumatic stress disorder, and more. Therapy can be challenging work. I can make it easier with my good humor, compassion, and authenticity. If you decide that it is the right time for you to make some changes I am ready to help you move towards living a more fulfilling life.


  • Stress, Anxiety
  • Trauma and abuse
  • Depression
Also experienced in:
Addictions , Family conflicts , Sleeping disorders , Bipolar disorder , Coping with life changes

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing

Years of Experience: 3

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LMHC #009259 (Expires: 2021-11-01)


Written by P.A. on Apr 06, 2021 after counseling with Holly for 2 weeks

Holly is easy to talk to and a great listener. She is very practical and relevant.

Written by J.O. on Jul 30, 2019 after counseling with Holly for 2 weeks

I feel like I can connect with Holly. I always look forward to talking to her.