Hey there, I'm Luke, the founder of MyMeaning Therapy. An integrated therapist who blends many different approaches such as Cognitive Behavioral Therapy (CBT), Solution-focused brief therapy, and humanistic approaches such as Person-centred therapy, Attachment disorder, Emotionally focused couple therapy (EFT), and Gestalt therapy.
Let me give you a glimpse into my background
Over the past four years, I've worn many hats. I lived in South Korea, teaching children and supporting expats dealing with; loneliness, depression and anxiety. In Romania, I worked in an orphanage, offering support to both children and adults who faced trauma and rejection. I've also volunteered with numerous charities, providing counselling to carers and key workers post-COVID. At Childline, I counselled many children grappling with challenging experiences like ADHD, low self-esteem, and navigating family issues during the pandemic. Alongside all this, I juggled hospitality work to make ends meet while studying, observing firsthand that everyone shares a fundamental need to feel seen and valued.
In the midst of it all, I've faced significant personal bereavement, including the passing of my mum caused by cancer and enduring breakups that left me feeling lonely and unwanted. So, try me … I’ve done a little of living and I’m sure there is more to come.
So, what's the big takeaway?
I've realized that as humans, we're complex beings who need holistic support. I don't believe in a passive approach to therapy. Instead, I'm here to engage in genuine conversations about what it means to be human and understand our emotions. In our sessions, I create a safe haven where emotions, thoughts, and feelings are given space to be heard without judgment. It's in these moments of vulnerability that true transformation happens, as we navigate the darkest corners of our psyche and confront the parts of ourselves, we've long rejected. With empathy and consistent support, we dare to embrace change and recognize our inherent worth.
How does it all work?
It's not just about what we talk about; it's about how we talk about it. As Albert Einstein said, "We can't solve our problems with the same thinking that created them." To truly understand our experiences, we must tune into our feelings and emotions, much like the characters in Pixar's "Inside Out," listening closely to what they're trying to tell us—often screaming, "LISTEN TO ME!"
I understand that opening up to a stranger, even one on the internet, can feel daunting. But it's a responsibility I take seriously, and I'm grateful for the privilege to walk alongside you in your journey. Your safety and feeling seen are my top priorities, which is why I tailor our conversations to meet your individual needs.
Thanks for taking the time to read about me, and I wish you all the best on your therapeutic journey. Remember, I'm here whenever you're ready to take the next step.
Additional areas of focus: Relationship issues, Family conflicts, Intimacy-related issues, Career difficulties, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Avoidant Personality, Codependency, Commitment Issues, Communication problems, Control issues, Dissociation, Emptiness, Expats, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders , Narcissism, Panic disorder and panic attacks, Polyamory / Nonmonogamous Relationships, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-love, Sexuality, Social anxiety and phobia, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
BACP Therapist - Registered Member MBACP #398957
These quotes represent just a few of the many positive reviews that we have received for Luke Thompson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I am forever grateful I met Luke. He always knows the right questions and he has a complete understanding of what i am feeling and going through every time even without me realising it!
He creates such a safe environment I never experienced in my life before!
Written on Apr 16, 2024 after therapy with Luke for 4 months on issues concerning stress, anxiety, relationship issues, sleeping disorders, and coping with life changes
Luke is a compassionate and thoughtful therapist. He has allowed me to express my thoughts and emotions while feeling fully supported and engaged. I have taken a lot out of each session and he often brings new or different perspectives to ongoing issues and concerns.
Written on Dec 08, 2023 after therapy with Luke for 3 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and adhd
Luke is a very good listener and has offered some very helpful advice which has improved my situation.
Written on Nov 06, 2023 after therapy with Luke for 4 weeks
Luke has and is a wonderful therapist. He is very good at giving you the space you need to feel safe and be vulnerable. I have had 12 sessions with him and from day 1 I have learned more about myself than I ever did in 6 sessions with another therapist. Highly recommend!
Written on Aug 27, 2023 after therapy with Luke for 3 months on issues concerning depression, stress, anxiety, addictions, lgbt, family conflicts, eating disorders, coping with life changes, and adhd
Really good listener and very calming and non judgemental
Written on Aug 01, 2023 after therapy with Luke for 1 month
I'm so grateful to be working with Luke. He has been so helpful, gentle, understanding and present every single time that we've talked, and I have felt safe right from the beginning. I trust him completely and have been able to learn a lot from him and with him. It's in the way he shows up, the kindness, patience & respect he continually shares in this nourishing, calming space. It was the best decision to ask for help and connect with him. I am so glad and honored to have met him, it is exactly what I have needed and what has helped me grow and heal more! I appreciate him so much!!
Written on Jul 13, 2023 after therapy with Luke for 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, and self esteem