Sausalito is home to several houseboat communities that are sometimes rivaled against the wealthier residents of the city. Many times in life such conflicts can affect your mental health and stability. If you are experiencing such turmoil or conflict in your life, it can help to have someone to talk to.

Sausalito-area counselors are available now to offer this support. These confidential therapists can help you with any situation you have going on in your life and get you back to a place of stability and peace of mind. Contact a counselor today.

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Dina Vineberg

Offering therapy in CA
License: LPCC,MH
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
6 years of experience

Hi There! I am a dual licensed professional counselor in both Florida and California State. My last twenty years of direct support positions working with a myriad of populations and ages has included counseling adolescents in high schools and foster care agencies, newly homeless, pregnant women in a non-profit agency (suffering from depression due to domestic violence), chronically mentally ill patients in hospital care, elderly clientele in an adult care facility, adults facing trauma and grief, and all ages on a crisis and text line. Through all these experiences I have been extremely humbled by so many people allowing me to enter their worlds. As a therapist, I utilize a person-centered approach using warmth, compassion, and and humor to understand each person I meet. I am especially attuned to those suffering loss or trauma, as I personally have lost two family members to depression. These losses have given me a special gift to help heal those around me and compel me to soften the anxiety, depression, or confusion of those who need it. I especially try to help people become more resilient in their lives since I have had to personally be this way and not to succumb to the hardships I have had to face. Rather than letting these hardships define me, I have wanted to connect with others and provide support for others facing life struggles. On a personal level, I am especially connected to nature and animals and have been an avid animal rescuer my entire life. I look forward to hearing YOUR story.

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Dr. Connie Zimmerman

Offering therapy in CA
License: Ph.D.
Stress, AnxietySelf esteemDepressionCoping with life changes
10 years of experience

I am a licensed clinical psychologist in the state of California. I am also a married mother of two college age daughters. My areas of focus are anxiety, depression, stress management, women's issues and young adult issues. I use a client-centered and solution-focused approach to counseling and therapy, based on a cognitive-behavioral model of emotions and behavior. Client-centered means that I strive to provide a warm, compassionate and judgment-free environment. Solution-focused means that we will focus on specific problems or goals, and work toward developing skills and strategies to solve those problems and reach those goals. Cognitive-behavioral means that we will examine how your thoughts and beliefs affect your feelings and actions. Research shows that CBT is the best available drug-free approach for most psychological problems. It is my belief that everyone can benefit from examining how their thoughts affect how they feel about themselves and the world around them. Clients tell me that finding the right therapist and starting therapy can be a stressful and intimidating process. It takes a certain kind of intelligence to know how and when to reach out for help, and courage to follow-through. If you are struggling, but are ready to achieve your full potential and lead a life that is fulfilling and meaningful then I would be honored to work with you.

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Regina Phelps

Offering therapy in CA
License: LMFT
Family conflictsCareer difficultiesCoping with life changes
9 years of experience

Hello! I am a Licensed Marriage and Family Therapist (LMFT) in the state of California. I have been working in the social services field for approximately 25 years, and have been a licensed therapist since 2012. I have experience conducting individual, couples and group therapy, in both residential and outpatient settings. Clients I see have presented with a variety of challenges, including anxiety, relationship and parenting issues, grief/loss, addiction, trauma, and dealing with life’s transitions. My approach to therapy is person/client centered in nature, meaning that I start new therapeutic relationships by making every effort to meet each person "where they are" and to serve as a support for each individual who is progressing through their own unique process of self-discovery and personal growth. In my work with clients, I use some of the leading psychological modalities, such as Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. I will also use elements of Narrative, Strategic, and Family Systems approaches as appropriate. Clinical Approaches: • Solution Focused Therapy • Cognitive Behavioral Therapy (CBT) • Motivational Interviewing • Twelve Step support • Psychodynamic Interventions SPECIALTIES • Relationship issues • Stress and Anxiety • Addictions and Codependency • Grief and Loss • Transitions/Life changes Also experienced in: • Parenting issues • Self-esteem • Work w/ Military/Veterans/First Responders My Educational Credentials include: - Licensed by the State of California, Board of Behavioral Sciences (BBS) - California State University, Fresno Masters of Arts in Counseling Psychology - Trained in Psychological First Aid I believe in creating a space where we can have difficult conversations, work on resolving issues and collaborate on treatment plans that are tailored to your personal needs and experiences. I appreciate the courage and motivation needed to reach out for additional support, and I want to thank you for trusting me to assist as you work through your personal challenges. I look forward to working with you!

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Michelle Belisle

Offering therapy in CA
License: MS,LMFT
Stress, AnxietyAnger managementSelf esteemBipolar disorderDepression
10 years of experience

I am a Licensed Marriage and Family Therapist in the state of California. I have over 8 years of experienceworking for a nonprofit community mental health agency since 2014. As a therapist, I believe our quality of life is directly related to the quality of our relationships and the ability to maintain relationships. These relationships include, but are not limited to one’s self, one’s family and friends, co-workers and jobs, and spirituality. I work to assist people with obtaining the tools needed to manage and cope with stressors of daily life and issues related to relationships and trauma. I use a combination of Solution Focused Therapy, Cognitive-Behavioral Therapy, and Dialectical Behavioral Therapy. I assist clients in identifying problematic pattern behavior in session, reflect on how their experiences thus far in life have shaped these patterns and challenge clients to discuss possible solutions or ways to experience the problem in a new way. I also help people in managing depression, stress, anxiety, panic, bipolar disorders, impulse control disorders. Autism, ADHD, abuse or trauma, dissociation, LGBT or gender dysphoria, and communication issues. Through the use of mindfulness practice abd relaxation I help clients learn to tolerate the new and different ways they experience the world and create lasting change.

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Jason Woodrum

Offering therapy in CA
Stress, AnxietyAddictionsDepressionCoping with life changesCoaching
3 years of experience

I am licensed in California with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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James Wareham

Offering therapy in CA
Stress, AnxietyDepressionCoping with life changes
14 years of experience

I am licensed as a Marriage and Family Therapist in the state of California. I have well over a decade of professional work experience, providing psychotherapy and counseling services to people from many different backgrounds and across a wide variety of settings since 2008. I work with people who are struggling with symptoms of depression, anxiety and stress. My clients are often dealing with big life changes, or managing conflicts with family or friends. My approach is based on the firm belief that you are the expert of your story. Your strengths, insights and life experiences will be the foundation of our work together. You are taking a courageous step toward a more fulfilling and authentic life. I am here to support and empower you on that journey.

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Charlene Black

Offering therapy in CA
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression
9 years of experience

I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Carolyn White

Offering therapy in CA
Stress, AnxietyTrauma and abuseAnger managementSelf esteemCoping with life changes
10 years of experience

Welcome! I provide virtual therapy in California, Virginia, and Alabama for anxious high-achievers and recovering perfectionists struggling with finding satisfaction in life, relationships, or work. I help you figure out what’s going on, let go of the panic, and feel more in control of your life by teaching you what to do with your feelings of anxiety, anger, and overwhelm. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. My approach is warm, compassionate and direct. The therapy process involves learning about yourself, recognizing your patterns, and actively working on making changes to meet your goals. I will make jokes, cheer your wins, listen to your pain, challenge you, and offer practical experiences to build your confidence as you create the life you want. I have over 14 years of specialized experiencing supporting active duty military, first responders, veterans, government professionals, engineers, financial analysts and contracting officers with their unique work-life challenges.

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Erika Price

Offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
10 years of experience

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Sarita Ledet's avatar and link to their profile

Sarita Ledet

Offering therapy in CA
Stress, AnxietyTrauma and abuseSelf esteemCareer difficultiesCompassion fatigue
37 years of experience

I am licensed in California with 37 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find counseling in Sausalito

Finding the best therapist close by in Sausalito can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Sausalito. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Sausalito, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Sausalito or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Sausalito area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Sausalito, elsewhere in Marin, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Sausalito area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Sausalito therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Sausalito due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Sausalito may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Sausalito, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Sausalito above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Sausalito helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Sausalito therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Sausalito therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Sausalito therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 94965 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Sausalito counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Sausalito licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Sausalito, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Sausalito has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Sausalito.

Below are some of the zip codes served by BetterHelp therapists in Sausalito:

94965, 94966

Popular cities near Sausalito, CA

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