In life, it can sometimes be hard to be able to find shelter from everything. Depression, anxiety, and a general feeling of being unwell can be a challenge for you to face. In a situation like this, a counselor based in Cupertino can help you. 

Cupertino’s name origin is a bit murky, but according to speculation, it means “little shelter.” Finding  a little shelter for you to take refuge in can be a challenge, but a counselor can help you by creating a plan for you to reach the shelter. Speak to a counselor today and see how they can help you.

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Kelli Prisbe

Offering therapy in CA
License: LCSW
Stress, AnxietyRelationship issuesGriefParenting issues

I believe that all people are intelligent and capable of helping themselves. With the assistance of a counselor who can ask you the right questions, provide a safe and supportive environment, and encourage you to express and process your feelings, you can harness your power and take control of your life. My name is Kelli Prisbe, and I have been a social worker and counselor for over 20 years. I obtained my master's degree in social work in 1994 and my clinical social work license in 1999. My areas of experience include children and adults with special needs and their families, general parenting, women's concerns, including life transitions, sexual assault, and domestic violence, depression/anxiety, and senior and end-of-life issues. I believe strongly in each person's self-determination and ability to maximize his/her strengths in order to make improvements and achieve a satisfying life. I take a cognitive-behavioral approach, helping my clients to recognize and challenge the thoughts and beliefs that are making them unhappy and learn to think in healthier ways. This active type of therapy, which sometimes includes short homework assignments, typically helps clients to improve their negative moods or behaviors more quickly. Outside of my counseling private practice, I am a mom to three beautiful children. I have personally dealt with infertility, premature birth of my twins and subsequent NICU stay, and raising a child on the autism spectrum. I also work part-time as a home health social worker. I enjoy exercise, hiking, reading, eating wonderful food, and mostly being with my family.

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Peter Jastermsky

Offering therapy in CA
License: LCSW
Stress, AnxietyGriefCareer difficultiesDepressionCoping with life changes
35 years of experience

Hello! I am a Licensed Clinical Social Worker and hold active licenses in California, Pennsylvania, and North Dakota. I have more than 30 years of experience helping people in a variety of settings, from Employee Assistance (EAP) to Outpatient Mental Health and Drug and Alcohol. In addition to my counseling experience, I have been a clinical supervisor and trainer of therapists. I am also a Certified Grief Counseling Specialist. Congratulations for taking this brave first step to find support, and to make positive changes in your life! I offer individual counseling for adults, 21 and up, who live in California, Pennsylvania, or North Dakota. I have a supportive, conversational style. We will start wherever you “are” in your life. I see my role as a guide who will help you consider your choices, to examine the consequences of changing versus not changing behaviors or circumstances, to set meaningful goals, and to support your decisions. In uncertain, stressful times, it is easy to get overwhelmed and “stuck,” but I believe there is always “the one thing” a person can do to take meaningful action. While I agree that knowing “why” we behave in certain ways can be useful, I do feel that people seek out counseling to “move beyond.” I believe that YOU are the expert on you, and I will encourage you to take the next steps to improve your life.

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Kasey Wallace

Offering therapy in CA
License: LMFT
Stress, AnxietyFamily conflictsGriefDepressionADHD
7 years of experience

Hello, my name is Kasey Wallace, and I am an experienced Licensed Marriage and Family Therapist (LMFT) in the state of California! I have provided services to children, teens, young adults, individuals and families struggling with a variety of issues. I have worked with people challenged by depression, anxiety, trauma, abuse, grief/loss, communication issues, life transitions, career concerns, poor self-esteem, and life changing situations. My approach is warm, strength based, and client centered. Together we will practice identifying and challenging unhelpful thought patterns that contribute to negative feelings, improve communication skills, process difficult experiences such as grief and loss and trauma, and improve feelings of low self-worth. I draw on multiple treatment modalities to guide clients in identifying strengths and developing treatment plans that accomplish their goals. I am here to support you and will even utilize humor when needed! Outside of my work as a therapist, I enjoy traveling, playing sports, cooking, arts, reading, and support all Bay Area sports teams. I am here to support you and look forward to working together.

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Lindsay Parkinson

Offering therapy in CA
Stress, AnxietyFamily conflictsGriefDepressionCoping with life changes
8 years of experience

I have a unique experience in a variety of settings; day & residential programs, hospital & crisis settings, as well as private practice. I’ve volunteered in several Countries, offering art & talk therapy individually, in groups, and gained a healthy perspective about culture, gender dynamics, sexual orientation, and non binary identities. I believe that everyone should have reliable, affordable & effective care. Care being the main objective, we all deserve the right to non-biased, non-judgmental service. You want to know you’re being understood and are treated with compassion, especially in times of challenge & distress. I’ve helped my clients with depression and anxiety, family conflicts, coping with grief and loss, & major life transitions. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Gabriella Benoit

Offering therapy in CA
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
8 years of experience

I am licensed in Florida with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Bonnie Yoo

Offering therapy in CA
Stress, AnxietyGriefDepressionCoping with life changes
12 years of experience

I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, cancer journey, recovery after cancer, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Krystyna Soch Ridenour

Offering therapy in CA
Stress, AnxietyAnger managementSelf esteemDepression
6 years of experience

I am licensed in California with 5 years of professional work experience working with a wide range of clients including adults, teens, and children as young as 3. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My aim is to assist clients in developing the insights to make positive, healthy change in their lives and mental health. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Sandra Diaz

Offering therapy in CA
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
14 years of experience

I am licensed in California with 15 years of professional experience working with adults, young adults, teenagers, and children. This includes BIPOC and LGBTQ+ communities. I specialize in depression, anxiety, panic attacks, mood changes, trauma, and ADHD. I can help you with your daily life struggles, major life changes, improve relationships with others, help with managing a crisis, achieve personal and professional goals, improve your overall well being, and much more. I have worked with those seeking therapy for the first time and those who took a break and are revisiting. I am experienced in several therapy approaches where therapy can be short term, long term, and everything in between. In providing a comfortable and safe environment, together we will create realistic goals and work together to achieve them. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I was born and raised in the Los Angeles area. My parents are immigrants and I am bilingual. I have lived in California’s Bay Area and in NYC. I obtained my Bachelor’s Degree from UC Berkeley and my Master’s Degree from Columbia University. I look forward to meeting you!

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Dorothy Rocha

Offering therapy in CA
Stress, AnxietyRelationship issuesTrauma and abuseGriefCompassion fatigue
40 years of experience

I am licensed in California with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Julie Howard-Balmer

Offering therapy in CA
Stress, AnxietyTrauma and abuseGriefSelf esteemCoping with life changes
18 years of experience

I am licensed in California with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find counseling in Cupertino

Finding the best therapist close by in Cupertino can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Cupertino. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Cupertino, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Cupertino or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Cupertino area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Cupertino, elsewhere in Santa Clara, or in the greater state of California.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Cupertino area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Cupertino therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Cupertino due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Cupertino may not take health insurance, some in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of California you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Cupertino, California working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Cupertino above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Cupertino helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Cupertino therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Cupertino therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Cupertino therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 95108 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Cupertino counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Cupertino licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Cupertino, California can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Cupertino has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Cupertino.

Below are some of the zip codes served by BetterHelp therapists in Cupertino:

95014, 95015, 95108

Popular cities near Cupertino, CA

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